{"study":"Abdelbasset 2020","endpoint":"BMI","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":36.5,"bsln_adjusted":36.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":16,"Mean_HIIE":-2.2,"SD_HIIE":2.47891,"N_MICT":15,"Mean_MICT":-2.4,"SD_MICT":1.85203,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Abdelbasset 2020","endpoint":"HbA1c","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":47.545,"bsln_adjusted":47.545,"category_bsln":"> 40 mmol/mol","N_HIIE":16,"Mean_HIIE":-0.4,"SD_HIIE":0.21448,"N_MICT":15,"Mean_MICT":-0.4,"SD_MICT":0.26458,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Abdelbasset 2020","endpoint":"HDL","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":0.9728,"bsln_adjusted":0.9728,"category_bsln":"< 1.3 mmol/L","N_HIIE":16,"Mean_HIIE":2.1,"SD_HIIE":2.03568,"N_MICT":15,"Mean_MICT":2.3,"SD_MICT":1.88574,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Abdelbasset 2020","endpoint":"HOMA-IR","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.8,"bsln_adjusted":4.8,"category_bsln":"> 3","N_HIIE":16,"Mean_HIIE":-0.8,"SD_HIIE":1.23126,"N_MICT":15,"Mean_MICT":-0.8,"SD_MICT":1.00995,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Abdelbasset 2020","endpoint":"LDL","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.52202,"bsln_adjusted":2.52202,"category_bsln":"< 3 mmol/L","N_HIIE":16,"Mean_HIIE":-5.9,"SD_HIIE":2.84675,"N_MICT":15,"Mean_MICT":-7.1,"SD_MICT":3.01264,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Abdelbasset 2020","endpoint":"Total Cholesterol","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.98187,"bsln_adjusted":4.98187,"category_bsln":"< 5.2 mmol/L","N_HIIE":16,"Mean_HIIE":-14.9,"SD_HIIE":5.006,"N_MICT":15,"Mean_MICT":-12.8,"SD_MICT":4.79354,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Abdelbasset 2020","endpoint":"Triglycerides","population":"T2D","age":54.65,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.58,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.20734,"bsln_adjusted":2.20734,"category_bsln":"> 1.7 mmol/L","N_HIIE":16,"Mean_HIIE":-20.6,"SD_HIIE":6.20822,"N_MICT":15,"Mean_MICT":-19.1,"SD_MICT":6.71387,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Bækkerud 2016","endpoint":"Body Mass","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.41,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":92.8,"bsln_adjusted":30.2,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.9,"SD_HIIE":9.9911,"N_MICT":9,"Mean_MICT":-0.2,"SD_MICT":6.69328,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Bækkerud 2016","endpoint":"Flow-mediated Dilation","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.41,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":6.5,"bsln_adjusted":6.5,"category_bsln":"> 6 %","N_HIIE":8,"Mean_HIIE":0.7,"SD_HIIE":3.74259,"N_MICT":9,"Mean_MICT":2.7,"SD_MICT":2.83725,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Bækkerud 2016","endpoint":"VO2max","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.41,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":34.05,"bsln_adjusted":40.8661,"category_bsln":"30 - 60%","N_HIIE":8,"Mean_HIIE":2.8,"SD_HIIE":4.60966,"N_MICT":9,"Mean_MICT":0.4,"SD_MICT":3.64609,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Beetham 2019","endpoint":"Body Fat","population":"Overweight/obese","age":61.85,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":36.4,"bsln_adjusted":30.8,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":0.1,"SD_HIIE":1.5,"N_MICT":5,"Mean_MICT":0.2,"SD_MICT":2.8,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Beetham 2019","endpoint":"Body Mass","population":"Overweight/obese","age":61.85,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":85.55,"bsln_adjusted":30.8,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":0.1,"SD_HIIE":2,"N_MICT":5,"Mean_MICT":-1.3,"SD_MICT":1.9,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Beetham 2019","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":61.85,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":77.3,"bsln_adjusted":77.3,"category_bsln":"< 80 mmHg","N_HIIE":9,"Mean_HIIE":4.3,"SD_HIIE":12.8,"N_MICT":5,"Mean_MICT":-11,"SD_MICT":9.4,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Beetham 2019","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":61.85,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":133.4,"bsln_adjusted":133.4,"category_bsln":"120 - 140 mmHg","N_HIIE":9,"Mean_HIIE":1.3,"SD_HIIE":15.3,"N_MICT":5,"Mean_MICT":-9.8,"SD_MICT":11.1,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Beetham 2019","endpoint":"VO2max","population":"Overweight/obese","age":61.85,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":22,"bsln_adjusted":3.14213,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":0.1,"SD_HIIE":2.4,"N_MICT":5,"Mean_MICT":1.6,"SD_MICT":2.3,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Burgomaster 2008","endpoint":"Body Fat","population":"Healthy","age":23.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":24.5,"bsln_adjusted":24.05,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":1,"SD_HIIE":3.4641,"N_MICT":10,"Mean_MICT":0,"SD_MICT":3.4641,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Burgomaster 2008","endpoint":"Body Mass","population":"Healthy","age":23.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":72,"bsln_adjusted":24.05,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":-1,"SD_HIIE":5.19615,"N_MICT":10,"Mean_MICT":0,"SD_MICT":6.9282,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Burgomaster 2008","endpoint":"VO2max","population":"Healthy","age":23.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":41,"bsln_adjusted":32.543,"category_bsln":"30 - 60%","N_HIIE":10,"Mean_HIIE":3,"SD_HIIE":3.4641,"N_MICT":10,"Mean_MICT":4,"SD_MICT":3.4641,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Ciolac 2010","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":74.75,"bsln_adjusted":74.75,"category_bsln":"< 80 mmHg","N_HIIE":16,"Mean_HIIE":-1.2,"SD_HIIE":2.55695,"N_MICT":16,"Mean_MICT":-1,"SD_MICT":2.97489,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"Fasting Glucose","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.6509,"bsln_adjusted":4.6509,"category_bsln":"< 5.6 mmol/L","N_HIIE":11,"Mean_HIIE":0.5,"SD_HIIE":4.2915,"N_MICT":11,"Mean_MICT":1,"SD_MICT":3.33407,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"Fasting Insulin","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":58.68525,"bsln_adjusted":58.68525,"category_bsln":"> 40 pmol/L","N_HIIE":11,"Mean_HIIE":-2.8,"SD_HIIE":1.69529,"N_MICT":11,"Mean_MICT":-2.5,"SD_MICT":1.74929,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"HDL","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.51684,"bsln_adjusted":1.51684,"category_bsln":"> 1.3 mmol/L","N_HIIE":11,"Mean_HIIE":2.3,"SD_HIIE":9.05152,"N_MICT":11,"Mean_MICT":3.6,"SD_MICT":5.01847,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Ciolac 2010","endpoint":"HOMA-IR","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.705,"bsln_adjusted":1.705,"category_bsln":"< 3","N_HIIE":16,"Mean_HIIE":-0.47,"SD_HIIE":0.49802,"N_MICT":16,"Mean_MICT":-0.51,"SD_MICT":0.38772,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"LDL","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":2.74741,"bsln_adjusted":2.74741,"category_bsln":"< 3 mmol/L","N_HIIE":11,"Mean_HIIE":-12.3,"SD_HIIE":11.73243,"N_MICT":11,"Mean_MICT":-6,"SD_MICT":17.07642,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"Systolic Blood Pressure","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":117.05,"bsln_adjusted":117.05,"category_bsln":"< 120 mmHg","N_HIIE":16,"Mean_HIIE":-0.8,"SD_HIIE":3.67396,"N_MICT":16,"Mean_MICT":-1.9,"SD_MICT":3.78259,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"Total Cholesterol","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.62694,"bsln_adjusted":4.62694,"category_bsln":"< 5.2 mmol/L","N_HIIE":11,"Mean_HIIE":-9,"SD_HIIE":14.3285,"N_MICT":11,"Mean_MICT":-2.8,"SD_MICT":18.86743,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"Triglycerides","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.80282,"bsln_adjusted":0.80282,"category_bsln":"< 1.7 mmol/L","N_HIIE":11,"Mean_HIIE":-0.7,"SD_HIIE":15.01752,"N_MICT":11,"Mean_MICT":2,"SD_MICT":14.23534,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ciolac 2010","endpoint":"VO2max","population":"Healthy","age":25.5,"category_age":"< 30 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":29.6,"bsln_adjusted":11.59123,"category_bsln":"< 30%","N_HIIE":11,"Mean_HIIE":4.6,"SD_HIIE":2.44295,"N_MICT":11,"Mean_MICT":2.4,"SD_MICT":3.04631,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Cocks 2013","endpoint":"BMI","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":23.7,"bsln_adjusted":23.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":0,"SD_HIIE":1.34462,"N_MICT":8,"Mean_MICT":0,"SD_MICT":2.42652,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Cocks 2013","endpoint":"Body Mass","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":73,"bsln_adjusted":23.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":0,"SD_HIIE":4.64758,"N_MICT":8,"Mean_MICT":0,"SD_MICT":7.48331,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Cocks 2013","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":61.5,"bsln_adjusted":61.5,"category_bsln":"< 80 mmHg","N_HIIE":8,"Mean_HIIE":-3,"SD_HIIE":4.64758,"N_MICT":8,"Mean_MICT":-4,"SD_MICT":4.64758,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Cocks 2013","endpoint":"Systolic Blood Pressure","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":115.5,"bsln_adjusted":115.5,"category_bsln":"< 120 mmHg","N_HIIE":8,"Mean_HIIE":-2,"SD_HIIE":4.64758,"N_MICT":8,"Mean_MICT":-1,"SD_MICT":7.48331,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Cocks 2013","endpoint":"VO2max","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":41.8,"bsln_adjusted":35.85447,"category_bsln":"30 - 60%","N_HIIE":8,"Mean_HIIE":3.2,"SD_HIIE":3.45485,"N_MICT":8,"Mean_MICT":6.5,"SD_MICT":7.4619,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Conraads 2015","endpoint":"BMI","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28.2,"bsln_adjusted":28.2,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":85,"Mean_HIIE":0.1,"SD_HIIE":2.19932,"N_MICT":89,"Mean_MICT":-0.3,"SD_MICT":2.32981,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Body Mass","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":84.85,"bsln_adjusted":28.2,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":85,"Mean_HIIE":0.5,"SD_HIIE":7.86511,"N_MICT":89,"Mean_MICT":-0.5,"SD_MICT":7.49186,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"C-reactive Protein","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.25246,"bsln_adjusted":1.25246,"category_bsln":"< 2 mg/L","N_HIIE":85,"Mean_HIIE":-0.10618,"SD_HIIE":0.89456,"N_MICT":89,"Mean_MICT":-0.19874,"SD_MICT":0.94854,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Diastolic Blood Pressure","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":76,"bsln_adjusted":76,"category_bsln":"< 80 mmHg","N_HIIE":85,"Mean_HIIE":-1.1,"SD_HIIE":6.0597,"N_MICT":89,"Mean_MICT":-3.7,"SD_MICT":8.20366,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Fasting Glucose","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.345,"bsln_adjusted":5.345,"category_bsln":"< 5.6 mmol/L","N_HIIE":85,"Mean_HIIE":0.19,"SD_HIIE":0.76645,"N_MICT":89,"Mean_MICT":0.18,"SD_MICT":0.76214,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Flow-mediated Dilation","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.435,"bsln_adjusted":5.435,"category_bsln":"< 6 %","N_HIIE":85,"Mean_HIIE":1.21,"SD_HIIE":1.60644,"N_MICT":89,"Mean_MICT":1.07,"SD_MICT":1.64943,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Conraads 2015","endpoint":"HDL","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.12,"bsln_adjusted":1.12,"category_bsln":"< 1.3 mmol/L","N_HIIE":85,"Mean_HIIE":0.08,"SD_HIIE":0.14546,"N_MICT":89,"Mean_MICT":0.09,"SD_MICT":0.16413,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Conraads 2015","endpoint":"LDL","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.93,"bsln_adjusted":1.93,"category_bsln":"< 3 mmol/L","N_HIIE":85,"Mean_HIIE":0.09,"SD_HIIE":0.28546,"N_MICT":89,"Mean_MICT":0.07,"SD_MICT":0.3615,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Systolic Blood Pressure","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":126.5,"bsln_adjusted":126.5,"category_bsln":"120 - 140 mmHg","N_HIIE":85,"Mean_HIIE":0,"SD_HIIE":7.83243,"N_MICT":89,"Mean_MICT":-6,"SD_MICT":9.15631,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Total Cholesterol","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.605,"bsln_adjusted":3.605,"category_bsln":"< 5.2 mmol/L","N_HIIE":85,"Mean_HIIE":0.17,"SD_HIIE":0.39815,"N_MICT":89,"Mean_MICT":0.16,"SD_MICT":0.42722,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"Triglycerides","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.385,"bsln_adjusted":1.385,"category_bsln":"< 1.7 mmol/L","N_HIIE":85,"Mean_HIIE":-0.02,"SD_HIIE":0.52479,"N_MICT":89,"Mean_MICT":-0.03,"SD_MICT":0.26361,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Conraads 2015","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":58.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.9,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":22.95,"bsln_adjusted":3.04229,"category_bsln":"< 30%","N_HIIE":85,"Mean_HIIE":5.1,"SD_HIIE":3.63854,"N_MICT":89,"Mean_MICT":4.4,"SD_MICT":3.53072,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Currie 2015","endpoint":"BMI","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28.1,"bsln_adjusted":28.1,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.4,"SD_HIIE":2.65819,"N_MICT":10,"Mean_MICT":-0.3,"SD_MICT":2.29129,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"Body Mass","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":84.9,"bsln_adjusted":28.1,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":9,"Mean_HIIE":-1.2,"SD_HIIE":8.772,"N_MICT":10,"Mean_MICT":-1.4,"SD_MICT":9.34302,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"Diastolic Blood Pressure","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":62.5,"bsln_adjusted":62.5,"category_bsln":"< 80 mmHg","N_HIIE":9,"Mean_HIIE":2,"SD_HIIE":4.72229,"N_MICT":10,"Mean_MICT":-4,"SD_MICT":3.68782,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"HDL","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.04,"bsln_adjusted":1.04,"category_bsln":"< 1.3 mmol/L","N_HIIE":9,"Mean_HIIE":0.11,"SD_HIIE":0.22605,"N_MICT":10,"Mean_MICT":-0.06,"SD_MICT":0.11424,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Currie 2015","endpoint":"LDL","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.725,"bsln_adjusted":1.725,"category_bsln":"< 3 mmol/L","N_HIIE":9,"Mean_HIIE":-0.01,"SD_HIIE":0.31081,"N_MICT":10,"Mean_MICT":-0.35,"SD_MICT":0.50501,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"Systolic Blood Pressure","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":123,"bsln_adjusted":123,"category_bsln":"120 - 140 mmHg","N_HIIE":9,"Mean_HIIE":-3,"SD_HIIE":6.69328,"N_MICT":10,"Mean_MICT":-6,"SD_MICT":5.2915,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"Total Cholesterol","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.16,"bsln_adjusted":3.16,"category_bsln":"< 5.2 mmol/L","N_HIIE":9,"Mean_HIIE":0.12,"SD_HIIE":0.29533,"N_MICT":10,"Mean_MICT":-0.37,"SD_MICT":0.60208,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"Triglycerides","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":0.905,"bsln_adjusted":0.905,"category_bsln":"< 1.7 mmol/L","N_HIIE":9,"Mean_HIIE":0.03,"SD_HIIE":0.12915,"N_MICT":10,"Mean_MICT":0.1,"SD_MICT":0.26922,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Currie 2015","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":64.5,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.95,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":20.45,"bsln_adjusted":2.67612,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":5.3,"SD_HIIE":2.95939,"N_MICT":10,"Mean_MICT":3.4,"SD_MICT":4.02691,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Earnest 2013","endpoint":"Body Fat","population":"Overweight/obese","age":48.5,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":29.005,"bsln_adjusted":30.925,"category_bsln":"BMI > 30 kg/m²","N_HIIE":21,"Mean_HIIE":-0.83,"SD_HIIE":2.49156,"N_MICT":16,"Mean_MICT":-0.17,"SD_MICT":3.24714,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Earnest 2013","endpoint":"Body Mass","population":"Overweight/obese","age":48.5,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":96.395,"bsln_adjusted":30.925,"category_bsln":"BMI > 30 kg/m²","N_HIIE":21,"Mean_HIIE":-2.29,"SD_HIIE":7.51342,"N_MICT":16,"Mean_MICT":-1.32,"SD_MICT":10.27028,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Earnest 2013","endpoint":"VO2max","population":"Overweight/obese","age":48.5,"category_age":"30 - 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":28.915,"bsln_adjusted":6.59716,"category_bsln":"< 30%","N_HIIE":21,"Mean_HIIE":2.94,"SD_HIIE":2.13353,"N_MICT":16,"Mean_MICT":3.1,"SD_MICT":2.37063,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Eguchi 2012","endpoint":"BMI","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":25.05,"bsln_adjusted":25.05,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":10,"Mean_HIIE":-0.5,"SD_HIIE":1.95525,"N_MICT":10,"Mean_MICT":-0.4,"SD_MICT":2.10713,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Body Fat","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":36.15,"bsln_adjusted":25.05,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":10,"Mean_HIIE":-0.5,"SD_HIIE":3.21341,"N_MICT":10,"Mean_MICT":-0.3,"SD_MICT":3.12794,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Body Mass","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":62.45,"bsln_adjusted":25.05,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":10,"Mean_HIIE":-1.3,"SD_HIIE":5.65915,"N_MICT":10,"Mean_MICT":-0.9,"SD_MICT":5.59893,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":78.25,"bsln_adjusted":78.25,"category_bsln":"< 80 mmHg","N_HIIE":10,"Mean_HIIE":-5,"SD_HIIE":6.78078,"N_MICT":10,"Mean_MICT":-5,"SD_MICT":5.9,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Fasting Glucose","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.439,"bsln_adjusted":5.439,"category_bsln":"< 5.6 mmol/L","N_HIIE":10,"Mean_HIIE":-0.6,"SD_HIIE":3.06725,"N_MICT":10,"Mean_MICT":0.7,"SD_MICT":5.57853,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"HbA1c","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":34.70225,"bsln_adjusted":34.70225,"category_bsln":"< 40 mmol/mol","N_HIIE":10,"Mean_HIIE":-0.11,"SD_HIIE":0.19514,"N_MICT":10,"Mean_MICT":-0.12,"SD_MICT":0.16432,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"HDL","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.5285,"bsln_adjusted":1.5285,"category_bsln":"> 1.3 mmol/L","N_HIIE":10,"Mean_HIIE":-2.9,"SD_HIIE":5.65438,"N_MICT":10,"Mean_MICT":-3.6,"SD_MICT":9.19087,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Eguchi 2012","endpoint":"LDL","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.30959,"bsln_adjusted":3.30959,"category_bsln":"> 3 mmol/L","N_HIIE":10,"Mean_HIIE":-9.6,"SD_HIIE":18.85561,"N_MICT":10,"Mean_MICT":-4.9,"SD_MICT":17.63448,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Systolic Blood Pressure","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":125.15,"bsln_adjusted":125.15,"category_bsln":"120 - 140 mmHg","N_HIIE":10,"Mean_HIIE":-10,"SD_HIIE":11.57044,"N_MICT":10,"Mean_MICT":-10.5,"SD_MICT":11.45544,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Total Cholesterol","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.59585,"bsln_adjusted":5.59585,"category_bsln":"> 5.2 mmol/L","N_HIIE":10,"Mean_HIIE":-2.8,"SD_HIIE":14.69122,"N_MICT":10,"Mean_MICT":-11.1,"SD_MICT":14.27995,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Eguchi 2012","endpoint":"Triglycerides","population":"Healthy","age":51,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.06158,"bsln_adjusted":2.06158,"category_bsln":"> 1.7 mmol/L","N_HIIE":10,"Mean_HIIE":30.6,"SD_HIIE":139.69791,"N_MICT":10,"Mean_MICT":-71.1,"SD_MICT":173.12192,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"BMI","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":29.5,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":13,"Mean_HIIE":-0.26,"SD_HIIE":0.83,"N_MICT":10,"Mean_MICT":-0.35,"SD_MICT":0.75,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Body Fat","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":31.785,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":13,"Mean_HIIE":-0.88,"SD_HIIE":1.41,"N_MICT":10,"Mean_MICT":-1.28,"SD_MICT":2.2,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Body Mass","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":92,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":13,"Mean_HIIE":-0.82,"SD_HIIE":2.57,"N_MICT":10,"Mean_MICT":-1.09,"SD_MICT":2.42,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":70,"bsln_adjusted":70,"category_bsln":"< 80 mmHg","N_HIIE":13,"Mean_HIIE":1.6,"SD_HIIE":7.7,"N_MICT":10,"Mean_MICT":-4.6,"SD_MICT":6.4,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"HDL","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.25648,"bsln_adjusted":1.25648,"category_bsln":"< 1.3 mmol/L","N_HIIE":13,"Mean_HIIE":-1.4,"SD_HIIE":7.9,"N_MICT":10,"Mean_MICT":-2,"SD_MICT":5.1,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Fisher 2015","endpoint":"HOMA-IR","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.73,"bsln_adjusted":2.73,"category_bsln":"< 3","N_HIIE":13,"Mean_HIIE":0.16,"SD_HIIE":2.35,"N_MICT":10,"Mean_MICT":-0.27,"SD_MICT":0.4,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"LDL","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.47021,"bsln_adjusted":2.47021,"category_bsln":"< 3 mmol/L","N_HIIE":13,"Mean_HIIE":-4.78,"SD_HIIE":16.9,"N_MICT":10,"Mean_MICT":-7.8,"SD_MICT":18.6,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":128,"bsln_adjusted":128,"category_bsln":"120 - 140 mmHg","N_HIIE":13,"Mean_HIIE":-0.3,"SD_HIIE":11.1,"N_MICT":10,"Mean_MICT":-4.6,"SD_MICT":11.4,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Total Cholesterol","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.3044,"bsln_adjusted":4.3044,"category_bsln":"< 5.2 mmol/L","N_HIIE":13,"Mean_HIIE":-9.2,"SD_HIIE":17.6,"N_MICT":10,"Mean_MICT":-12.9,"SD_MICT":26.4,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"Triglycerides","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.41695,"bsln_adjusted":1.41695,"category_bsln":"< 1.7 mmol/L","N_HIIE":13,"Mean_HIIE":-15.3,"SD_HIIE":46.3,"N_MICT":10,"Mean_MICT":-15.7,"SD_MICT":47.4,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Fisher 2015","endpoint":"VO2max","population":"Overweight/obese","age":20,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":35.335,"bsln_adjusted":10.9665,"category_bsln":"< 30%","N_HIIE":13,"Mean_HIIE":0.84,"SD_HIIE":3.5,"N_MICT":10,"Mean_MICT":3.4,"SD_MICT":3.36,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Gillen 2016","endpoint":"BMI","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":26.5,"bsln_adjusted":26.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":9,"Mean_HIIE":-1,"SD_HIIE":2.73861,"N_MICT":10,"Mean_MICT":0,"SD_MICT":3.28634,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"Body Fat","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28.5,"bsln_adjusted":26.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":9,"Mean_HIIE":-2,"SD_HIIE":4.219,"N_MICT":10,"Mean_MICT":-2,"SD_MICT":5.47723,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"Body Mass","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":84,"bsln_adjusted":26.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":9,"Mean_HIIE":-1,"SD_HIIE":12.36123,"N_MICT":10,"Mean_MICT":-2,"SD_MICT":10.95445,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"Fasting Glucose","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.15,"bsln_adjusted":5.15,"category_bsln":"< 5.6 mmol/L","N_HIIE":9,"Mean_HIIE":0.4,"SD_HIIE":0.66933,"N_MICT":10,"Mean_MICT":0.4,"SD_MICT":0.47539,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"Fasting Insulin","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":68.061,"bsln_adjusted":68.061,"category_bsln":"> 40 pmol/L","N_HIIE":9,"Mean_HIIE":-1.7,"SD_HIIE":2.82117,"N_MICT":10,"Mean_MICT":-1.7,"SD_MICT":3.63731,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"HOMA-IR","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.25,"bsln_adjusted":2.25,"category_bsln":"< 3","N_HIIE":9,"Mean_HIIE":-0.2,"SD_HIIE":0.69282,"N_MICT":10,"Mean_MICT":-0.1,"SD_MICT":1.12161,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gillen 2016","endpoint":"VO2max","population":"Healthy","age":27.5,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":31.545,"bsln_adjusted":5.37276,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":5.19,"SD_HIIE":5.02635,"N_MICT":10,"Mean_MICT":6.88,"SD_MICT":3.30318,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Gorostiaga 1991","endpoint":"Body Mass","population":"Healthy","age":27,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.25,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":74.6,"bsln_adjusted":22,"category_bsln":"BMI < 25 kg/m²","N_HIIE":6,"Mean_HIIE":-2.7,"SD_HIIE":8.2813,"N_MICT":6,"Mean_MICT":0.3,"SD_MICT":12.81484,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Gorostiaga 1991","endpoint":"VO2max","population":"Healthy","age":27,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.25,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":36.5,"bsln_adjusted":42.59015,"category_bsln":"30 - 60%","N_HIIE":6,"Mean_HIIE":5.9,"SD_HIIE":2.35074,"N_MICT":6,"Mean_MICT":2.7,"SD_MICT":2.06688,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Granata 2015","endpoint":"Body Mass","population":"Healthy","age":21,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":80.7,"bsln_adjusted":24.65,"category_bsln":"BMI < 25 kg/m²","N_HIIE":11,"Mean_HIIE":-0.2,"SD_HIIE":7.4372,"N_MICT":9,"Mean_MICT":-0.7,"SD_MICT":5.86379,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Granata 2015","endpoint":"Body Mass","population":"Healthy","age":21,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":80.7,"bsln_adjusted":24.65,"category_bsln":"BMI < 25 kg/m²","N_HIIE":9,"Mean_HIIE":0.3,"SD_HIIE":10.34563,"N_MICT":9,"Mean_MICT":-0.7,"SD_MICT":5.86379,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"BMI","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":25.1,"bsln_adjusted":25.1,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":12,"Mean_HIIE":0.1,"SD_HIIE":1.94679,"N_MICT":10,"Mean_MICT":-0.1,"SD_MICT":3.83406,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"Body Fat","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":18.5,"bsln_adjusted":25.1,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":12,"Mean_HIIE":1.6,"SD_HIIE":6.43086,"N_MICT":10,"Mean_MICT":-0.7,"SD_MICT":6.47086,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"Body Mass","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":73.05,"bsln_adjusted":25.1,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":12,"Mean_HIIE":0.5,"SD_HIIE":7.10929,"N_MICT":10,"Mean_MICT":-0.5,"SD_MICT":11.0918,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"Fasting Glucose","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.8,"bsln_adjusted":4.8,"category_bsln":"< 5.6 mmol/L","N_HIIE":12,"Mean_HIIE":-0.2,"SD_HIIE":0.29155,"N_MICT":10,"Mean_MICT":0,"SD_MICT":0.26458,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"Fasting Insulin","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":29.3,"bsln_adjusted":29.3,"category_bsln":"< 40 pmol/L","N_HIIE":12,"Mean_HIIE":5.2,"SD_HIIE":13.95966,"N_MICT":10,"Mean_MICT":19.1,"SD_MICT":57.8444,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"HDL","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.45,"bsln_adjusted":1.45,"category_bsln":"> 1.3 mmol/L","N_HIIE":12,"Mean_HIIE":-0.1,"SD_HIIE":0.27386,"N_MICT":10,"Mean_MICT":0,"SD_MICT":0.16733,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Grieco 2013","endpoint":"HOMA-IR","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":0.895,"bsln_adjusted":0.895,"category_bsln":"< 3","N_HIIE":12,"Mean_HIIE":0.13,"SD_HIIE":0.46,"N_MICT":10,"Mean_MICT":0.53,"SD_MICT":1.75036,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"Total Cholesterol","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.2,"bsln_adjusted":4.2,"category_bsln":"< 5.2 mmol/L","N_HIIE":12,"Mean_HIIE":-0.3,"SD_HIIE":0.43818,"N_MICT":10,"Mean_MICT":0.1,"SD_MICT":0.42895,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Grieco 2013","endpoint":"VO2max","population":"Healthy","age":22,"category_age":"< 30 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":39.15,"bsln_adjusted":23.37448,"category_bsln":"< 30%","N_HIIE":12,"Mean_HIIE":5.7,"SD_HIIE":5.58462,"N_MICT":10,"Mean_MICT":2.2,"SD_MICT":6.006,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Helgerud 2007","endpoint":"Body Mass","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":83.23333,"bsln_adjusted":24.55,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":-1.5,"SD_HIIE":6.89359,"N_MICT":10,"Mean_MICT":-2.3,"SD_MICT":4.79562,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Helgerud 2007","endpoint":"Body Mass","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":83.23333,"bsln_adjusted":24.55,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":-0.8,"SD_HIIE":5.66895,"N_MICT":10,"Mean_MICT":-2.3,"SD_MICT":4.79562,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Helgerud 2007","endpoint":"HDL","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.25,"bsln_adjusted":1.25,"category_bsln":"< 1.3 mmol/L","N_HIIE":10,"Mean_HIIE":-0.06,"SD_HIIE":0.1848,"N_MICT":10,"Mean_MICT":0.05,"SD_MICT":0.12361,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Helgerud 2007","endpoint":"LDL","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.85,"bsln_adjusted":2.85,"category_bsln":"< 3 mmol/L","N_HIIE":10,"Mean_HIIE":0,"SD_HIIE":0.28,"N_MICT":10,"Mean_MICT":-0.09,"SD_MICT":0.50045,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Helgerud 2007","endpoint":"Total Cholesterol","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":3.248,"bsln_adjusted":3.248,"category_bsln":"< 5.2 mmol/L","N_HIIE":10,"Mean_HIIE":0.15,"SD_HIIE":0.48893,"N_MICT":10,"Mean_MICT":0.132,"SD_MICT":0.56278,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Helgerud 2007","endpoint":"Triglycerides","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":0.99,"bsln_adjusted":0.99,"category_bsln":"< 1.7 mmol/L","N_HIIE":10,"Mean_HIIE":-0.1,"SD_HIIE":0.3333,"N_MICT":10,"Mean_MICT":-0.14,"SD_MICT":0.30358,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Helgerud 2007","endpoint":"VO2max","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":57.26667,"bsln_adjusted":95.71483,"category_bsln":"> 60%","N_HIIE":10,"Mean_HIIE":4.9,"SD_HIIE":4.02691,"N_MICT":10,"Mean_MICT":1,"SD_MICT":3.54457,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Helgerud 2007","endpoint":"VO2max","population":"Healthy","age":24.6,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":57.26667,"bsln_adjusted":95.71483,"category_bsln":"> 60%","N_HIIE":10,"Mean_HIIE":3.9,"SD_HIIE":2.85096,"N_MICT":10,"Mean_MICT":1,"SD_MICT":3.54457,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Henriksson 1976","endpoint":"VO2max","population":"Healthy","age":24,"category_age":"< 30 y","duration":7.5,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":46.98,"bsln_adjusted":66.36568,"category_bsln":"> 60%","N_HIIE":4,"Mean_HIIE":1.73,"SD_HIIE":6.67184,"N_MICT":5,"Mean_MICT":5.38,"SD_MICT":6.20749,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Honkala 2017 (Healthy)","endpoint":"BMI","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":26.15,"bsln_adjusted":26.15,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-0.2,"SD_HIIE":1.35436,"N_MICT":14,"Mean_MICT":0,"SD_MICT":1.35436,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Body Fat","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":22.55,"bsln_adjusted":26.15,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-1,"SD_HIIE":2.32414,"N_MICT":14,"Mean_MICT":-0.8,"SD_MICT":2.32414,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Body Mass","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":83.6,"bsln_adjusted":26.15,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-0.5,"SD_HIIE":5.40719,"N_MICT":14,"Mean_MICT":0,"SD_MICT":5.40719,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":79,"bsln_adjusted":79,"category_bsln":"< 80 mmHg","N_HIIE":14,"Mean_HIIE":0,"SD_HIIE":3.19356,"N_MICT":14,"Mean_MICT":1,"SD_MICT":2.84589,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Fasting Glucose","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.45,"bsln_adjusted":5.45,"category_bsln":"< 5.6 mmol/L","N_HIIE":14,"Mean_HIIE":0.4,"SD_HIIE":0.36536,"N_MICT":14,"Mean_MICT":0.2,"SD_MICT":0.37945,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Fasting Insulin","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":32.6415,"bsln_adjusted":32.6415,"category_bsln":"< 40 pmol/L","N_HIIE":14,"Mean_HIIE":1,"SD_HIIE":1.94083,"N_MICT":14,"Mean_MICT":1.3,"SD_MICT":1.89983,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"HbA1c","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":37.05,"bsln_adjusted":37.05,"category_bsln":"< 40 mmol/mol","N_HIIE":14,"Mean_HIIE":-1.3,"SD_HIIE":2.6915,"N_MICT":14,"Mean_MICT":-3.2,"SD_MICT":2.39674,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"HDL","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.4,"bsln_adjusted":1.4,"category_bsln":"> 1.3 mmol/L","N_HIIE":14,"Mean_HIIE":-0.2,"SD_HIIE":0.18573,"N_MICT":14,"Mean_MICT":-0.1,"SD_MICT":0.18973,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Honkala 2017 (Healthy)","endpoint":"LDL","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.15,"bsln_adjusted":3.15,"category_bsln":"> 3 mmol/L","N_HIIE":14,"Mean_HIIE":-0.6,"SD_HIIE":0.41168,"N_MICT":14,"Mean_MICT":-0.2,"SD_MICT":0.37945,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Systolic Blood Pressure","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":126,"bsln_adjusted":126,"category_bsln":"120 - 140 mmHg","N_HIIE":14,"Mean_HIIE":1,"SD_HIIE":4.11681,"N_MICT":14,"Mean_MICT":3,"SD_MICT":3.79452,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Total Cholesterol","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.9,"bsln_adjusted":4.9,"category_bsln":"< 5.2 mmol/L","N_HIIE":14,"Mean_HIIE":-0.7,"SD_HIIE":0.50271,"N_MICT":14,"Mean_MICT":-0.3,"SD_MICT":0.42688,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"Triglycerides","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":0.95,"bsln_adjusted":0.95,"category_bsln":"< 1.7 mmol/L","N_HIIE":14,"Mean_HIIE":-0.1,"SD_HIIE":0.22912,"N_MICT":14,"Mean_MICT":-0.2,"SD_MICT":0.18573,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (Healthy)","endpoint":"VO2max","population":"Healthy","age":47.5,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":34.2,"bsln_adjusted":20.02627,"category_bsln":"< 30%","N_HIIE":14,"Mean_HIIE":2,"SD_HIIE":1.20499,"N_MICT":14,"Mean_MICT":1,"SD_MICT":1.20499,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Honkala 2017 (T2D)","endpoint":"BMI","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":30.45,"bsln_adjusted":30.45,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.1,"SD_HIIE":1.35387,"N_MICT":7,"Mean_MICT":0,"SD_MICT":1.20039,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Body Fat","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28.85,"bsln_adjusted":30.45,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-1.1,"SD_HIIE":2.31582,"N_MICT":7,"Mean_MICT":-0.5,"SD_MICT":2.05866,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Body Mass","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":96.35,"bsln_adjusted":30.45,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.2,"SD_HIIE":5.09481,"N_MICT":7,"Mean_MICT":-0.1,"SD_MICT":4.65778,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Diastolic Blood Pressure","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":87.5,"bsln_adjusted":87.5,"category_bsln":"80 - 90 mmHg","N_HIIE":9,"Mean_HIIE":-6,"SD_HIIE":3.09233,"N_MICT":7,"Mean_MICT":-5,"SD_MICT":2.86075,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Fasting Glucose","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":7.25,"bsln_adjusted":7.25,"category_bsln":"> 5.6 mmol/L","N_HIIE":9,"Mean_HIIE":-0.3,"SD_HIIE":0.3442,"N_MICT":7,"Mean_MICT":0.2,"SD_MICT":0.32573,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Fasting Insulin","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":100.7025,"bsln_adjusted":100.7025,"category_bsln":"> 40 pmol/L","N_HIIE":9,"Mean_HIIE":-0.9,"SD_HIIE":4.34842,"N_MICT":7,"Mean_MICT":-1,"SD_MICT":4.0154,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"HbA1c","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":39.7,"bsln_adjusted":39.7,"category_bsln":"< 40 mmol/mol","N_HIIE":9,"Mean_HIIE":-2.2,"SD_HIIE":2.24805,"N_MICT":7,"Mean_MICT":-1.7,"SD_MICT":2.10499,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"HDL","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.2,"bsln_adjusted":1.2,"category_bsln":"< 1.3 mmol/L","N_HIIE":9,"Mean_HIIE":-0.2,"SD_HIIE":0.13951,"N_MICT":7,"Mean_MICT":-0.1,"SD_MICT":0.14806,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Honkala 2017 (T2D)","endpoint":"LDL","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.75,"bsln_adjusted":2.75,"category_bsln":"< 3 mmol/L","N_HIIE":9,"Mean_HIIE":-0.2,"SD_HIIE":0.37929,"N_MICT":7,"Mean_MICT":-0.2,"SD_MICT":0.37024,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Systolic Blood Pressure","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":139.5,"bsln_adjusted":139.5,"category_bsln":"120 - 140 mmHg","N_HIIE":9,"Mean_HIIE":-2,"SD_HIIE":3.5628,"N_MICT":7,"Mean_MICT":-9,"SD_MICT":3.4448,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Total Cholesterol","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.7,"bsln_adjusted":4.7,"category_bsln":"< 5.2 mmol/L","N_HIIE":9,"Mean_HIIE":-0.5,"SD_HIIE":0.4114,"N_MICT":7,"Mean_MICT":-0.2,"SD_MICT":0.44417,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"Triglycerides","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.7,"bsln_adjusted":1.7,"category_bsln":"> 1.7 mmol/L","N_HIIE":9,"Mean_HIIE":-0.2,"SD_HIIE":0.3442,"N_MICT":7,"Mean_MICT":-0.2,"SD_MICT":0.32573,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Honkala 2017 (T2D)","endpoint":"VO2max","population":"T2D","age":47,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":29.45,"bsln_adjusted":6.87311,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":1.9,"SD_HIIE":1.5884,"N_MICT":7,"Mean_MICT":-0.9,"SD_MICT":1.69794,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Hovanloo 2013","endpoint":"C-reactive Protein","population":"Healthy","age":23.5,"category_age":"< 30 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":0.41745,"bsln_adjusted":0.41745,"category_bsln":"< 2 mg/L","N_HIIE":8,"Mean_HIIE":-0.03183,"SD_HIIE":0.3477,"N_MICT":8,"Mean_MICT":-0.16,"SD_MICT":0.22,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Hovanloo 2013","endpoint":"HOMA-IR","population":"Healthy","age":23.5,"category_age":"< 30 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.475,"bsln_adjusted":1.475,"category_bsln":"< 3","N_HIIE":8,"Mean_HIIE":-0.53,"SD_HIIE":0.65,"N_MICT":8,"Mean_MICT":0.01,"SD_MICT":0.22,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"BMI","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":24.9,"bsln_adjusted":24.9,"category_bsln":"BMI < 25 kg/m²","N_HIIE":17,"Mean_HIIE":-0.3,"SD_HIIE":1.53362,"N_MICT":17,"Mean_MICT":-0.5,"SD_MICT":1.70132,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Body Mass","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":67.7,"bsln_adjusted":24.9,"category_bsln":"BMI < 25 kg/m²","N_HIIE":17,"Mean_HIIE":-0.8,"SD_HIIE":6.77052,"N_MICT":17,"Mean_MICT":-1.1,"SD_MICT":6.38749,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Diastolic Blood Pressure","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":86.4,"bsln_adjusted":86.4,"category_bsln":"80 - 90 mmHg","N_HIIE":17,"Mean_HIIE":-7.1,"SD_HIIE":4.53597,"N_MICT":17,"Mean_MICT":-7.8,"SD_MICT":4.25464,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":5.60828,"bsln_adjusted":5.60828,"category_bsln":"> 5.6 mmol/L","N_HIIE":17,"Mean_HIIE":-0.7,"SD_HIIE":6.38169,"N_MICT":17,"Mean_MICT":-0.8,"SD_MICT":5.39592,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Flow-mediated Dilation","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":7.425,"bsln_adjusted":7.425,"category_bsln":"> 6 %","N_HIIE":17,"Mean_HIIE":6.1,"SD_HIIE":3.28634,"N_MICT":17,"Mean_MICT":2.9,"SD_MICT":3.68457,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Jo 2020","endpoint":"HDL","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.22668,"bsln_adjusted":1.22668,"category_bsln":"< 1.3 mmol/L","N_HIIE":17,"Mean_HIIE":1.4,"SD_HIIE":4.57449,"N_MICT":17,"Mean_MICT":3.1,"SD_MICT":7.07729,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Jo 2020","endpoint":"LDL","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.79016,"bsln_adjusted":2.79016,"category_bsln":"< 3 mmol/L","N_HIIE":17,"Mean_HIIE":-5.9,"SD_HIIE":18.76806,"N_MICT":17,"Mean_MICT":-3.2,"SD_MICT":17.80528,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Systolic Blood Pressure","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":139.15,"bsln_adjusted":139.15,"category_bsln":"120 - 140 mmHg","N_HIIE":17,"Mean_HIIE":-9.4,"SD_HIIE":7.92098,"N_MICT":17,"Mean_MICT":-10.6,"SD_MICT":5.93902,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Total Cholesterol","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":4.85233,"bsln_adjusted":4.85233,"category_bsln":"< 5.2 mmol/L","N_HIIE":17,"Mean_HIIE":-25,"SD_HIIE":23.10584,"N_MICT":17,"Mean_MICT":-7,"SD_MICT":16.70512,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Jo 2020","endpoint":"Triglycerides","population":"Metabolic Syndrome","age":50.85,"category_age":"> 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.53,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.81186,"bsln_adjusted":1.81186,"category_bsln":"> 1.7 mmol/L","N_HIIE":17,"Mean_HIIE":-30.6,"SD_HIIE":43.36192,"N_MICT":17,"Mean_MICT":-15.4,"SD_MICT":17.73161,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Body Fat","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":42.35,"bsln_adjusted":28.35,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":11,"Mean_HIIE":-0.5,"SD_HIIE":3.49428,"N_MICT":11,"Mean_MICT":-1,"SD_MICT":4.02119,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Body Mass","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":78.4,"bsln_adjusted":28.35,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":11,"Mean_HIIE":0.2,"SD_HIIE":5.77607,"N_MICT":11,"Mean_MICT":-0.8,"SD_MICT":3.14643,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"C-reactive Protein","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":3.7,"bsln_adjusted":3.7,"category_bsln":"> 2 mg/L","N_HIIE":11,"Mean_HIIE":0.2,"SD_HIIE":2.48636,"N_MICT":11,"Mean_MICT":-1.1,"SD_MICT":3.35619,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":77.6,"bsln_adjusted":77.6,"category_bsln":"< 80 mmHg","N_HIIE":11,"Mean_HIIE":-2.9,"SD_HIIE":4.28089,"N_MICT":11,"Mean_MICT":-3.5,"SD_MICT":4.90816,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Fasting Glucose","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.35,"bsln_adjusted":4.35,"category_bsln":"< 5.6 mmol/L","N_HIIE":11,"Mean_HIIE":-0.1,"SD_HIIE":0.41952,"N_MICT":11,"Mean_MICT":0.1,"SD_MICT":0.18166,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Fasting Insulin","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":57.6435,"bsln_adjusted":57.6435,"category_bsln":"> 40 pmol/L","N_HIIE":11,"Mean_HIIE":-0.6,"SD_HIIE":2.07389,"N_MICT":11,"Mean_MICT":-0.7,"SD_MICT":2.46414,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"HDL","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.55,"bsln_adjusted":1.55,"category_bsln":"> 1.3 mmol/L","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.36332,"N_MICT":11,"Mean_MICT":0,"SD_MICT":0.18166,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Keating 2014","endpoint":"LDL","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":3.25,"bsln_adjusted":3.25,"category_bsln":"> 3 mmol/L","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.36332,"N_MICT":11,"Mean_MICT":0.3,"SD_MICT":0.55498,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":119.5,"bsln_adjusted":119.5,"category_bsln":"< 120 mmHg","N_HIIE":11,"Mean_HIIE":-5.6,"SD_HIIE":6.82451,"N_MICT":11,"Mean_MICT":-4.3,"SD_MICT":8.37472,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Total Cholesterol","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":5.35,"bsln_adjusted":5.35,"category_bsln":"> 5.2 mmol/L","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.55498,"N_MICT":11,"Mean_MICT":0.2,"SD_MICT":0.55498,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"Triglycerides","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.25,"bsln_adjusted":1.25,"category_bsln":"< 1.7 mmol/L","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.41952,"N_MICT":11,"Mean_MICT":-0.1,"SD_MICT":0.41952,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keating 2014","endpoint":"VO2max","population":"Overweight/obese","age":43,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22727,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":24.65,"bsln_adjusted":5.96031,"category_bsln":"< 30%","N_HIIE":11,"Mean_HIIE":5.1,"SD_HIIE":2.54323,"N_MICT":11,"Mean_MICT":4.3,"SD_MICT":2.63249,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Keteyian 2014","endpoint":"Diastolic Blood Pressure","population":"Cardiac Rehabilitation","age":59,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.82821,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":76,"bsln_adjusted":76,"category_bsln":"< 80 mmHg","N_HIIE":15,"Mean_HIIE":-7,"SD_HIIE":5.80517,"N_MICT":13,"Mean_MICT":0,"SD_MICT":6.43428,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keteyian 2014","endpoint":"Systolic Blood Pressure","population":"Cardiac Rehabilitation","age":59,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.82821,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":121,"bsln_adjusted":121,"category_bsln":"120 - 140 mmHg","N_HIIE":15,"Mean_HIIE":-9,"SD_HIIE":9.48683,"N_MICT":13,"Mean_MICT":2,"SD_MICT":14.17039,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Keteyian 2014","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":59,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.82821,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":22.1,"bsln_adjusted":2.55822,"category_bsln":"< 30%","N_HIIE":15,"Mean_HIIE":3.6,"SD_HIIE":3.2131,"N_MICT":13,"Mean_MICT":1.7,"SD_MICT":2.42487,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Kim 2015","endpoint":"C-reactive Protein","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.495,"bsln_adjusted":1.495,"category_bsln":"< 2 mg/L","N_HIIE":14,"Mean_HIIE":-1.14,"SD_HIIE":3.11916,"N_MICT":14,"Mean_MICT":-1.72,"SD_MICT":1.7077,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Kim 2015","endpoint":"HDL","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.02604,"bsln_adjusted":1.02604,"category_bsln":"< 1.3 mmol/L","N_HIIE":14,"Mean_HIIE":0,"SD_HIIE":4.21725,"N_MICT":14,"Mean_MICT":-0.07,"SD_MICT":3.82015,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Kim 2015","endpoint":"LDL","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":3.05505,"bsln_adjusted":3.05505,"category_bsln":"> 3 mmol/L","N_HIIE":14,"Mean_HIIE":-46.57,"SD_HIIE":14.45891,"N_MICT":14,"Mean_MICT":-30.64,"SD_MICT":25.96376,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Kim 2015","endpoint":"Total Cholesterol","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":4.63067,"bsln_adjusted":4.63067,"category_bsln":"< 5.2 mmol/L","N_HIIE":14,"Mean_HIIE":-45.67,"SD_HIIE":24.12984,"N_MICT":14,"Mean_MICT":-26.752,"SD_MICT":32.53183,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Kim 2015","endpoint":"Triglycerides","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.19853,"bsln_adjusted":1.19853,"category_bsln":"< 1.7 mmol/L","N_HIIE":14,"Mean_HIIE":4.5,"SD_HIIE":27.71221,"N_MICT":14,"Mean_MICT":19.79,"SD_MICT":36.85582,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Kim 2015","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":58.6,"category_age":"> 50 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.78571,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":28.135,"bsln_adjusted":10.68951,"category_bsln":"< 30%","N_HIIE":14,"Mean_HIIE":6.46,"SD_HIIE":4.20612,"N_MICT":14,"Mean_MICT":2.47,"SD_MICT":4.633,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Klonizakis 2014","endpoint":"Body Mass","population":"Healthy","age":64,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":62.65,"bsln_adjusted":22.85,"category_bsln":"BMI < 25 kg/m²","N_HIIE":11,"Mean_HIIE":-0.3,"SD_HIIE":3.31512,"N_MICT":7,"Mean_MICT":0,"SD_MICT":7.42226,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Klonizakis 2014","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":64,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":69,"bsln_adjusted":69,"category_bsln":"< 80 mmHg","N_HIIE":11,"Mean_HIIE":-2,"SD_HIIE":2.14476,"N_MICT":7,"Mean_MICT":-3,"SD_MICT":4.72229,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Klonizakis 2014","endpoint":"Flow-mediated Dilation","population":"Healthy","age":64,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":8.5,"bsln_adjusted":8.5,"category_bsln":"> 6 %","N_HIIE":11,"Mean_HIIE":-1.6,"SD_HIIE":4.49911,"N_MICT":7,"Mean_MICT":-1.9,"SD_MICT":4.81155,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Klonizakis 2014","endpoint":"Systolic Blood Pressure","population":"Healthy","age":64,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":120.5,"bsln_adjusted":120.5,"category_bsln":"120 - 140 mmHg","N_HIIE":11,"Mean_HIIE":-7,"SD_HIIE":8.9666,"N_MICT":7,"Mean_MICT":-2,"SD_MICT":6.91375,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Klonizakis 2014","endpoint":"VO2max","population":"Healthy","age":64,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":22.7,"bsln_adjusted":9.73372,"category_bsln":"< 30%","N_HIIE":11,"Mean_HIIE":2.2,"SD_HIIE":1.80333,"N_MICT":7,"Mean_MICT":1.7,"SD_MICT":3.9985,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Lira 2017","endpoint":"Fasting Glucose","population":"Healthy","age":26.36,"category_age":"< 30 y","duration":5,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":4.4092,"bsln_adjusted":4.4092,"category_bsln":"< 5.6 mmol/L","N_HIIE":10,"Mean_HIIE":2.43,"SD_HIIE":6.65819,"N_MICT":10,"Mean_MICT":-0.98,"SD_MICT":5.45395,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"BMI","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":32.4,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":0,"SD_HIIE":1.76324,"N_MICT":14,"Mean_MICT":-0.1,"SD_MICT":1.86226,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"BMI","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":32.4,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.1,"SD_HIIE":1.5884,"N_MICT":14,"Mean_MICT":-0.1,"SD_MICT":1.86226,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Body Fat","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":39.73333,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.5,"SD_HIIE":3.01861,"N_MICT":14,"Mean_MICT":-0.5,"SD_MICT":2.87715,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Body Fat","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":39.73333,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-1.1,"SD_HIIE":2.75354,"N_MICT":14,"Mean_MICT":-0.5,"SD_MICT":2.87715,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":80.9,"bsln_adjusted":80.9,"category_bsln":"80 - 90 mmHg","N_HIIE":9,"Mean_HIIE":-3.4,"SD_HIIE":4.21426,"N_MICT":14,"Mean_MICT":-1.9,"SD_MICT":7.75164,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":80.9,"bsln_adjusted":80.9,"category_bsln":"80 - 90 mmHg","N_HIIE":9,"Mean_HIIE":-5.4,"SD_HIIE":6.06885,"N_MICT":14,"Mean_MICT":-1.9,"SD_MICT":7.75164,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"HDL","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.29534,"bsln_adjusted":1.29534,"category_bsln":"< 1.3 mmol/L","N_HIIE":9,"Mean_HIIE":-1,"SD_HIIE":6.37181,"N_MICT":14,"Mean_MICT":-2,"SD_MICT":4.9295,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Lunt 2014","endpoint":"HDL","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.29534,"bsln_adjusted":1.29534,"category_bsln":"< 1.3 mmol/L","N_HIIE":9,"Mean_HIIE":-2,"SD_HIIE":8,"N_MICT":14,"Mean_MICT":-2,"SD_MICT":4.9295,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Lunt 2014","endpoint":"HOMA-IR","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.3318,"bsln_adjusted":1.3318,"category_bsln":"< 3","N_HIIE":9,"Mean_HIIE":0.01647,"SD_HIIE":0.39028,"N_MICT":14,"Mean_MICT":-0.13396,"SD_MICT":0.38936,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"HOMA-IR","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.3318,"bsln_adjusted":1.3318,"category_bsln":"< 3","N_HIIE":9,"Mean_HIIE":-0.02156,"SD_HIIE":0.43639,"N_MICT":14,"Mean_MICT":-0.13396,"SD_MICT":0.38936,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":127.03333,"bsln_adjusted":127.03333,"category_bsln":"120 - 140 mmHg","N_HIIE":9,"Mean_HIIE":-2.9,"SD_HIIE":7.21859,"N_MICT":14,"Mean_MICT":-5.2,"SD_MICT":11.39645,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":127.03333,"bsln_adjusted":127.03333,"category_bsln":"120 - 140 mmHg","N_HIIE":9,"Mean_HIIE":-6.5,"SD_HIIE":7.39026,"N_MICT":14,"Mean_MICT":-5.2,"SD_MICT":11.39645,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Total Cholesterol","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":5.59585,"bsln_adjusted":5.59585,"category_bsln":"> 5.2 mmol/L","N_HIIE":9,"Mean_HIIE":-1,"SD_HIIE":22.61858,"N_MICT":14,"Mean_MICT":-16,"SD_MICT":19.55249,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Total Cholesterol","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":5.59585,"bsln_adjusted":5.59585,"category_bsln":"> 5.2 mmol/L","N_HIIE":9,"Mean_HIIE":-7,"SD_HIIE":30.03165,"N_MICT":14,"Mean_MICT":-16,"SD_MICT":19.55249,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Triglycerides","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.77213,"bsln_adjusted":0.77213,"category_bsln":"< 1.7 mmol/L","N_HIIE":9,"Mean_HIIE":-1,"SD_HIIE":31.34645,"N_MICT":14,"Mean_MICT":-6,"SD_MICT":17.96107,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"Triglycerides","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.77213,"bsln_adjusted":0.77213,"category_bsln":"< 1.7 mmol/L","N_HIIE":9,"Mean_HIIE":8,"SD_HIIE":20.47437,"N_MICT":14,"Mean_MICT":-6,"SD_MICT":17.96107,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Lunt 2014","endpoint":"VO2max","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":25.23333,"bsln_adjusted":9.01478,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":1.4,"SD_HIIE":2.62907,"N_MICT":14,"Mean_MICT":-1.3,"SD_MICT":2.93496,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Lunt 2014","endpoint":"VO2max","population":"Overweight/obese","age":49.1,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.44444,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":25.23333,"bsln_adjusted":9.01478,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":0.2,"SD_HIIE":1.79332,"N_MICT":14,"Mean_MICT":-1.3,"SD_MICT":2.93496,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Macpherson 2011","endpoint":"Body Fat","population":"Healthy","age":23.6,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.6,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":19.6,"bsln_adjusted":24.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":-1.8,"SD_HIIE":3.84552,"N_MICT":10,"Mean_MICT":-1.1,"SD_MICT":5.18083,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Macpherson 2011","endpoint":"Body Mass","population":"Healthy","age":23.6,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.6,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":72.4,"bsln_adjusted":24.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":-1.1,"SD_HIIE":7.94733,"N_MICT":10,"Mean_MICT":-0.3,"SD_MICT":5.10833,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Macpherson 2011","endpoint":"VO2max","population":"Healthy","age":23.6,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.6,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":45.4,"bsln_adjusted":57.44812,"category_bsln":"30 - 60%","N_HIIE":10,"Mean_HIIE":5.4,"SD_HIIE":3.45036,"N_MICT":10,"Mean_MICT":5.5,"SD_MICT":4.78947,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Madssen 2014","endpoint":"BMI","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":26.8,"bsln_adjusted":26.8,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":15,"Mean_HIIE":0.1,"SD_HIIE":1.95282,"N_MICT":21,"Mean_MICT":0,"SD_MICT":2.23606,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"C-reactive Protein","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":3.205,"bsln_adjusted":3.205,"category_bsln":"> 2 mg/L","N_HIIE":15,"Mean_HIIE":-1.25,"SD_HIIE":2.45709,"N_MICT":21,"Mean_MICT":-0.13,"SD_MICT":1.58948,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"Fasting Glucose","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":6.1,"bsln_adjusted":6.1,"category_bsln":"> 5.6 mmol/L","N_HIIE":15,"Mean_HIIE":-0.15,"SD_HIIE":0.80958,"N_MICT":21,"Mean_MICT":0.05,"SD_MICT":0.46343,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"Flow-mediated Dilation","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":10.375,"bsln_adjusted":10.375,"category_bsln":"> 6 %","N_HIIE":15,"Mean_HIIE":3.35,"SD_HIIE":4.57789,"N_MICT":21,"Mean_MICT":5.1,"SD_MICT":9.09193,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Madssen 2014","endpoint":"HbA1c","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":40.4405,"bsln_adjusted":40.4405,"category_bsln":"> 40 mmol/mol","N_HIIE":15,"Mean_HIIE":0,"SD_HIIE":0.82751,"N_MICT":21,"Mean_MICT":-0.1,"SD_MICT":0.30082,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"HDL","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.25,"bsln_adjusted":1.25,"category_bsln":"< 1.3 mmol/L","N_HIIE":15,"Mean_HIIE":0.05,"SD_HIIE":0.19365,"N_MICT":21,"Mean_MICT":0.1,"SD_MICT":0.24065,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Madssen 2014","endpoint":"LDL","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.45,"bsln_adjusted":2.45,"category_bsln":"< 3 mmol/L","N_HIIE":15,"Mean_HIIE":-0.15,"SD_HIIE":0.28552,"N_MICT":21,"Mean_MICT":-0.1,"SD_MICT":0.32025,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"Total Cholesterol","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":4.3,"bsln_adjusted":4.3,"category_bsln":"< 5.2 mmol/L","N_HIIE":15,"Mean_HIIE":0,"SD_HIIE":0.47776,"N_MICT":21,"Mean_MICT":0.05,"SD_MICT":0.29062,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"Triglycerides","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.325,"bsln_adjusted":1.325,"category_bsln":"< 1.7 mmol/L","N_HIIE":15,"Mean_HIIE":-0.05,"SD_HIIE":0.49453,"N_MICT":21,"Mean_MICT":0.15,"SD_MICT":0.50336,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Madssen 2014","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":58,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.82381,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":31.075,"bsln_adjusted":19.49887,"category_bsln":"< 30%","N_HIIE":15,"Mean_HIIE":3.55,"SD_HIIE":2.66649,"N_MICT":21,"Mean_MICT":1.65,"SD_MICT":3.76171,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Maillard 2016","endpoint":"BMI","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":31.15,"bsln_adjusted":31.15,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.2,"SD_HIIE":2.5706,"N_MICT":8,"Mean_MICT":0.2,"SD_MICT":1.95551,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"Body Fat","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":37.05,"bsln_adjusted":31.15,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-1,"SD_HIIE":2.53772,"N_MICT":8,"Mean_MICT":-1.2,"SD_MICT":2.01395,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"Body Mass","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":76.7,"bsln_adjusted":31.15,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.1,"SD_HIIE":8.05581,"N_MICT":8,"Mean_MICT":0.6,"SD_MICT":5.35164,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"Fasting Glucose","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":9.05,"bsln_adjusted":9.05,"category_bsln":"> 5.6 mmol/L","N_HIIE":8,"Mean_HIIE":0.3,"SD_HIIE":1.19331,"N_MICT":8,"Mean_MICT":0.4,"SD_MICT":1.76862,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"HbA1c","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":58.475,"bsln_adjusted":58.475,"category_bsln":"> 40 mmol/mol","N_HIIE":8,"Mean_HIIE":-0.1,"SD_HIIE":0.46476,"N_MICT":8,"Mean_MICT":-0.2,"SD_MICT":0.46476,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"HDL","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.45,"bsln_adjusted":1.45,"category_bsln":"> 1.3 mmol/L","N_HIIE":8,"Mean_HIIE":0.1,"SD_HIIE":0.15492,"N_MICT":8,"Mean_MICT":0.1,"SD_MICT":0.35777,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Maillard 2016","endpoint":"LDL","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":2.5,"bsln_adjusted":2.5,"category_bsln":"< 3 mmol/L","N_HIIE":8,"Mean_HIIE":0.1,"SD_HIIE":0.46476,"N_MICT":8,"Mean_MICT":-0.2,"SD_MICT":0.47329,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"Total Cholesterol","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.65,"bsln_adjusted":4.65,"category_bsln":"< 5.2 mmol/L","N_HIIE":8,"Mean_HIIE":-0.1,"SD_HIIE":0.82462,"N_MICT":8,"Mean_MICT":-0.2,"SD_MICT":0.46476,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Maillard 2016","endpoint":"Triglycerides","population":"T2D","age":69.2,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.5,"bsln_adjusted":1.5,"category_bsln":"< 1.7 mmol/L","N_HIIE":8,"Mean_HIIE":0,"SD_HIIE":0.82462,"N_MICT":8,"Mean_MICT":-0.1,"SD_MICT":0.15492,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Martins 2016","endpoint":"Body Mass","population":"Overweight/obese","age":33.45,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":99.3,"bsln_adjusted":33.25,"category_bsln":"BMI > 30 kg/m²","N_HIIE":16,"Mean_HIIE":-1.3,"SD_HIIE":2.1,"N_MICT":14,"Mean_MICT":-0.8,"SD_MICT":3.2,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Martins 2016","endpoint":"VO2max","population":"Overweight/obese","age":33.45,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":31.1,"bsln_adjusted":5.63888,"category_bsln":"< 30%","N_HIIE":16,"Mean_HIIE":2.8,"SD_HIIE":2.6,"N_MICT":14,"Mean_MICT":2.9,"SD_MICT":2.9,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Matsuo 2014","endpoint":"BMI","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":21.85,"bsln_adjusted":21.85,"category_bsln":"BMI < 25 kg/m²","N_HIIE":13,"Mean_HIIE":0.1,"SD_HIIE":0.96333,"N_MICT":13,"Mean_MICT":-0.3,"SD_MICT":1.15022,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2014","endpoint":"Body Fat","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":17.9,"bsln_adjusted":21.85,"category_bsln":"BMI < 25 kg/m²","N_HIIE":13,"Mean_HIIE":-0.2,"SD_HIIE":2.68738,"N_MICT":13,"Mean_MICT":-1.1,"SD_MICT":4.16569,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2014","endpoint":"Body Mass","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":65.35,"bsln_adjusted":21.85,"category_bsln":"BMI < 25 kg/m²","N_HIIE":13,"Mean_HIIE":0.2,"SD_HIIE":2.71293,"N_MICT":13,"Mean_MICT":-0.9,"SD_MICT":4.10792,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2014","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":74.5,"bsln_adjusted":74.5,"category_bsln":"< 80 mmHg","N_HIIE":13,"Mean_HIIE":-6,"SD_HIIE":4.72229,"N_MICT":13,"Mean_MICT":-3,"SD_MICT":9.58123,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2014","endpoint":"Systolic Blood Pressure","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":114.5,"bsln_adjusted":114.5,"category_bsln":"< 120 mmHg","N_HIIE":13,"Mean_HIIE":-3,"SD_HIIE":5.83095,"N_MICT":13,"Mean_MICT":-2,"SD_MICT":5.80517,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2014","endpoint":"VO2max","population":"Healthy","age":29.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":40,"bsln_adjusted":30.64014,"category_bsln":"30 - 60%","N_HIIE":13,"Mean_HIIE":8.6,"SD_HIIE":4.65468,"N_MICT":13,"Mean_MICT":5.4,"SD_MICT":4.54423,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Matsuo 2015","endpoint":"Body Fat","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":25.1,"bsln_adjusted":27.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":12,"Mean_HIIE":-0.6,"SD_HIIE":2.96951,"N_MICT":12,"Mean_MICT":-0.4,"SD_MICT":2.05621,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Body Mass","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":81.9,"bsln_adjusted":27.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":12,"Mean_HIIE":-0.9,"SD_HIIE":4.09402,"N_MICT":12,"Mean_MICT":-0.9,"SD_MICT":3.20562,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Diastolic Blood Pressure","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":88.5,"bsln_adjusted":88.5,"category_bsln":"80 - 90 mmHg","N_HIIE":12,"Mean_HIIE":-2,"SD_HIIE":5.6745,"N_MICT":12,"Mean_MICT":1,"SD_MICT":6.64078,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.85525,"bsln_adjusted":5.85525,"category_bsln":"> 5.6 mmol/L","N_HIIE":12,"Mean_HIIE":-3,"SD_HIIE":12.64911,"N_MICT":12,"Mean_MICT":-8,"SD_MICT":20.80865,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Fasting Insulin","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":95.1465,"bsln_adjusted":95.1465,"category_bsln":"> 40 pmol/L","N_HIIE":12,"Mean_HIIE":-2.6,"SD_HIIE":8.30181,"N_MICT":12,"Mean_MICT":-2.5,"SD_MICT":4.74342,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"HbA1c","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":39.8,"bsln_adjusted":39.8,"category_bsln":"< 40 mmol/mol","N_HIIE":12,"Mean_HIIE":-1,"SD_HIIE":5.58525,"N_MICT":12,"Mean_MICT":-2,"SD_MICT":5.3619,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"HDL","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.19171,"bsln_adjusted":1.19171,"category_bsln":"< 1.3 mmol/L","N_HIIE":12,"Mean_HIIE":3,"SD_HIIE":3.68782,"N_MICT":12,"Mean_MICT":3,"SD_MICT":5.01996,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Matsuo 2015","endpoint":"HOMA-IR","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.9,"bsln_adjusted":3.9,"category_bsln":"> 3","N_HIIE":12,"Mean_HIIE":-1,"SD_HIIE":3.22614,"N_MICT":12,"Mean_MICT":-1.2,"SD_MICT":2.69221,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"LDL","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.2513,"bsln_adjusted":3.2513,"category_bsln":"> 3 mmol/L","N_HIIE":12,"Mean_HIIE":5,"SD_HIIE":14.54648,"N_MICT":12,"Mean_MICT":0,"SD_MICT":13.69671,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Systolic Blood Pressure","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":130,"bsln_adjusted":130,"category_bsln":"120 - 140 mmHg","N_HIIE":12,"Mean_HIIE":1,"SD_HIIE":5.47723,"N_MICT":12,"Mean_MICT":2,"SD_MICT":8.57904,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Total Cholesterol","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.25907,"bsln_adjusted":5.25907,"category_bsln":"> 5.2 mmol/L","N_HIIE":12,"Mean_HIIE":2,"SD_HIIE":15.45639,"N_MICT":12,"Mean_MICT":4,"SD_MICT":13.69671,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"Triglycerides","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.80226,"bsln_adjusted":1.80226,"category_bsln":"> 1.7 mmol/L","N_HIIE":12,"Mean_HIIE":-28,"SD_HIIE":36.68242,"N_MICT":12,"Mean_MICT":-2,"SD_MICT":44.18597,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Matsuo 2015","endpoint":"VO2max","population":"Metabolic Syndrome","age":47.5,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28.45,"bsln_adjusted":5.5851,"category_bsln":"< 30%","N_HIIE":12,"Mean_HIIE":7,"SD_HIIE":2.1166,"N_MICT":12,"Mean_MICT":4.4,"SD_MICT":3.64966,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Mitranun 2014","endpoint":"BMI","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":29.5,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-1.1,"SD_HIIE":1.09087,"N_MICT":14,"Mean_MICT":-0.2,"SD_MICT":1.37986,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Body Fat","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":33.15,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-2.2,"SD_HIIE":4.56574,"N_MICT":14,"Mean_MICT":-2.6,"SD_MICT":4.01248,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Body Mass","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":66.15,"bsln_adjusted":29.5,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":14,"Mean_HIIE":-2.1,"SD_HIIE":7.31587,"N_MICT":14,"Mean_MICT":-0.5,"SD_MICT":6.74744,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Diastolic Blood Pressure","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":80,"bsln_adjusted":80,"category_bsln":"< 80 mmHg","N_HIIE":14,"Mean_HIIE":2,"SD_HIIE":6.26099,"N_MICT":14,"Mean_MICT":0,"SD_MICT":4.09878,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Fasting Glucose","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":7.65,"bsln_adjusted":7.65,"category_bsln":"> 5.6 mmol/L","N_HIIE":14,"Mean_HIIE":-1.05,"SD_HIIE":46.25149,"N_MICT":14,"Mean_MICT":-0.99,"SD_MICT":56.99123,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Flow-mediated Dilation","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":5.1,"bsln_adjusted":5.1,"category_bsln":"< 6 %","N_HIIE":14,"Mean_HIIE":2,"SD_HIIE":2.1721,"N_MICT":14,"Mean_MICT":1.3,"SD_MICT":3.55753,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Mitranun 2014","endpoint":"HDL","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.215,"bsln_adjusted":1.215,"category_bsln":"< 1.3 mmol/L","N_HIIE":14,"Mean_HIIE":0.31,"SD_HIIE":9.89949,"N_MICT":14,"Mean_MICT":0.08,"SD_MICT":9.89949,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Mitranun 2014","endpoint":"HOMA-IR","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":2.95,"bsln_adjusted":2.95,"category_bsln":"< 3","N_HIIE":14,"Mean_HIIE":-0.6,"SD_HIIE":2.77993,"N_MICT":14,"Mean_MICT":-0.5,"SD_MICT":2.95804,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"LDL","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":3.375,"bsln_adjusted":3.375,"category_bsln":"> 3 mmol/L","N_HIIE":14,"Mean_HIIE":-0.73,"SD_HIIE":29.93326,"N_MICT":14,"Mean_MICT":-0.57,"SD_MICT":29.93326,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Systolic Blood Pressure","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":133,"bsln_adjusted":133,"category_bsln":"120 - 140 mmHg","N_HIIE":14,"Mean_HIIE":-12,"SD_HIIE":10.24695,"N_MICT":14,"Mean_MICT":-5,"SD_MICT":9.89949,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Total Cholesterol","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.8,"bsln_adjusted":4.8,"category_bsln":"< 5.2 mmol/L","N_HIIE":14,"Mean_HIIE":-0.49,"SD_HIIE":36.88902,"N_MICT":14,"Mean_MICT":-0.1,"SD_MICT":30.74085,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"Triglycerides","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.645,"bsln_adjusted":1.645,"category_bsln":"< 1.7 mmol/L","N_HIIE":14,"Mean_HIIE":-0.2,"SD_HIIE":40.12481,"N_MICT":14,"Mean_MICT":-0.06,"SD_MICT":40.12481,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Mitranun 2014","endpoint":"VO2max","population":"T2D","age":61.5,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.35714,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":24,"bsln_adjusted":12.38906,"category_bsln":"< 30%","N_HIIE":14,"Mean_HIIE":6.1,"SD_HIIE":3.20998,"N_MICT":14,"Mean_MICT":3.3,"SD_MICT":2.36643,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Molmen-Hansen 2011","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":53.1,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5463,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":95.75,"bsln_adjusted":95.75,"category_bsln":"> 90 mmHg","N_HIIE":32,"Mean_HIIE":-8.5,"SD_HIIE":6.3498,"N_MICT":27,"Mean_MICT":-4,"SD_MICT":3.17175,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Molmen-Hansen 2011","endpoint":"Flow-mediated Dilation","population":"Overweight/obese","age":53.1,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5463,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":6.495,"bsln_adjusted":6.495,"category_bsln":"> 6 %","N_HIIE":32,"Mean_HIIE":4.17,"SD_HIIE":2.6887,"N_MICT":27,"Mean_MICT":0.61,"SD_MICT":2.77009,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Molmen-Hansen 2011","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":53.1,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5463,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":157.25,"bsln_adjusted":157.25,"category_bsln":"> 140 mmHg","N_HIIE":32,"Mean_HIIE":-13,"SD_HIIE":6.74389,"N_MICT":27,"Mean_MICT":-5,"SD_MICT":6.72681,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Molmen-Hansen 2011","endpoint":"VO2max","population":"Overweight/obese","age":53.1,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.5463,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":35.15,"bsln_adjusted":31.84166,"category_bsln":"30 - 60%","N_HIIE":32,"Mean_HIIE":5.2,"SD_HIIE":5.58784,"N_MICT":27,"Mean_MICT":1.8,"SD_MICT":3.80789,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Moreira 2008","endpoint":"BMI","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.36,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":27.9,"bsln_adjusted":27.9,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.4,"SD_HIIE":2.02657,"N_MICT":8,"Mean_MICT":-0.4,"SD_MICT":1.01784,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Moreira 2008","endpoint":"Body Fat","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.36,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":30.7,"bsln_adjusted":27.9,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.6,"SD_HIIE":4.11242,"N_MICT":8,"Mean_MICT":-0.9,"SD_MICT":2.17048,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Moreira 2008","endpoint":"Body Mass","population":"Overweight/obese","age":40,"category_age":"30 - 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.36,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":77.45,"bsln_adjusted":27.9,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":8,"Mean_HIIE":-1.2,"SD_HIIE":7.75087,"N_MICT":8,"Mean_MICT":-1.3,"SD_MICT":6.54339,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"BMI","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":26.15,"bsln_adjusted":26.15,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":13,"Mean_HIIE":-0.2,"SD_HIIE":1.24882,"N_MICT":13,"Mean_MICT":0,"SD_MICT":1.22362,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"Body Fat","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":22.55,"bsln_adjusted":26.15,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":13,"Mean_HIIE":-1,"SD_HIIE":2.17532,"N_MICT":13,"Mean_MICT":-0.8,"SD_MICT":2.17532,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"Fasting Glucose","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5.6,"bsln_adjusted":5.6,"category_bsln":"< 5.6 mmol/L","N_HIIE":13,"Mean_HIIE":-0.1,"SD_HIIE":0.18128,"N_MICT":13,"Mean_MICT":-0.1,"SD_MICT":0.18128,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"Fasting Insulin","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":38.1975,"bsln_adjusted":38.1975,"category_bsln":"< 40 pmol/L","N_HIIE":13,"Mean_HIIE":-0.4,"SD_HIIE":1.50398,"N_MICT":13,"Mean_MICT":0.2,"SD_MICT":1.86489,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"HbA1c","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":36.95,"bsln_adjusted":36.95,"category_bsln":"< 40 mmol/mol","N_HIIE":13,"Mean_HIIE":-1.3,"SD_HIIE":1.97299,"N_MICT":13,"Mean_MICT":-3.1,"SD_MICT":1.95521,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"HDL","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.4,"bsln_adjusted":1.4,"category_bsln":"> 1.3 mmol/L","N_HIIE":13,"Mean_HIIE":-0.2,"SD_HIIE":0.17746,"N_MICT":13,"Mean_MICT":-0.1,"SD_MICT":0.17746,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Motiani 2017","endpoint":"LDL","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.15,"bsln_adjusted":3.15,"category_bsln":"> 3 mmol/L","N_HIIE":13,"Mean_HIIE":-0.6,"SD_HIIE":0.39335,"N_MICT":13,"Mean_MICT":-0.2,"SD_MICT":0.36255,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"Total Cholesterol","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":5,"bsln_adjusted":5,"category_bsln":"< 5.2 mmol/L","N_HIIE":13,"Mean_HIIE":-0.7,"SD_HIIE":0.40787,"N_MICT":13,"Mean_MICT":-0.3,"SD_MICT":0.43783,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"Triglycerides","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":0.99,"bsln_adjusted":0.99,"category_bsln":"< 1.7 mmol/L","N_HIIE":13,"Mean_HIIE":-0.05,"SD_HIIE":0.15941,"N_MICT":13,"Mean_MICT":-0.16,"SD_MICT":0.16108,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Motiani 2017","endpoint":"VO2max","population":"Healthy","age":48,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":34.2,"bsln_adjusted":20.53703,"category_bsln":"< 30%","N_HIIE":13,"Mean_HIIE":2,"SD_HIIE":2.15413,"N_MICT":13,"Mean_MICT":1,"SD_MICT":2.13,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Nalcakan 2014","endpoint":"BMI","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":25,"bsln_adjusted":25,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":-0.2,"SD_HIIE":1.21355,"N_MICT":7,"Mean_MICT":-0.3,"SD_MICT":1.07238,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"Body Fat","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":16.15,"bsln_adjusted":25,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":-1.2,"SD_HIIE":1.95967,"N_MICT":7,"Mean_MICT":-0.9,"SD_MICT":1.4378,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"Body Mass","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":82.75,"bsln_adjusted":25,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":-0.5,"SD_HIIE":4.25962,"N_MICT":7,"Mean_MICT":-0.9,"SD_MICT":3.74721,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"C-reactive Protein","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.83,"bsln_adjusted":3.83,"category_bsln":"> 2 mg/L","N_HIIE":8,"Mean_HIIE":0.32,"SD_HIIE":0.9445,"N_MICT":7,"Mean_MICT":-1.15,"SD_MICT":2.65038,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"HDL","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.28368,"bsln_adjusted":1.28368,"category_bsln":"< 1.3 mmol/L","N_HIIE":8,"Mean_HIIE":1.5,"SD_HIIE":5.80904,"N_MICT":7,"Mean_MICT":-0.7,"SD_MICT":3.06725,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Nalcakan 2014","endpoint":"LDL","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":2.62435,"bsln_adjusted":2.62435,"category_bsln":"< 3 mmol/L","N_HIIE":8,"Mean_HIIE":7,"SD_HIIE":15.61858,"N_MICT":7,"Mean_MICT":0.8,"SD_MICT":11.64191,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"Total Cholesterol","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":4.43005,"bsln_adjusted":4.43005,"category_bsln":"< 5.2 mmol/L","N_HIIE":8,"Mean_HIIE":-2,"SD_HIIE":20.50015,"N_MICT":7,"Mean_MICT":2,"SD_MICT":14.64124,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"Triglycerides","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":1.13559,"bsln_adjusted":1.13559,"category_bsln":"< 1.7 mmol/L","N_HIIE":8,"Mean_HIIE":-7,"SD_HIIE":24.19663,"N_MICT":7,"Mean_MICT":7,"SD_MICT":35.72814,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Nalcakan 2014","endpoint":"VO2max","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":7,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":40.35,"bsln_adjusted":28.61696,"category_bsln":"< 30%","N_HIIE":8,"Mean_HIIE":2.8,"SD_HIIE":2.27838,"N_MICT":7,"Mean_MICT":3.5,"SD_MICT":3.1749,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Nie 2017","endpoint":"BMI","population":"Healthy","age":21,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":26.6,"bsln_adjusted":26.6,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":16,"Mean_HIIE":-1.5,"SD_HIIE":1.90316,"N_MICT":14,"Mean_MICT":-1.7,"SD_MICT":1.58745,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Nie 2017","endpoint":"Body Fat","population":"Healthy","age":21,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":38.45,"bsln_adjusted":26.6,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":16,"Mean_HIIE":-1.9,"SD_HIIE":1.34536,"N_MICT":14,"Mean_MICT":-1.7,"SD_MICT":1.76494,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Nie 2017","endpoint":"Body Mass","population":"Healthy","age":21,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":68.6,"bsln_adjusted":26.6,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":16,"Mean_HIIE":-3.9,"SD_HIIE":6.37464,"N_MICT":14,"Mean_MICT":-4.2,"SD_MICT":5.00749,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Nie 2017","endpoint":"VO2max","population":"Healthy","age":21,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":29.05,"bsln_adjusted":9.70073,"category_bsln":"< 30%","N_HIIE":16,"Mean_HIIE":4.1,"SD_HIIE":2.47225,"N_MICT":14,"Mean_MICT":3.8,"SD_MICT":2.0015,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"O’Leary 2018","endpoint":"VO2max","population":"Healthy","age":27,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.8,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":44,"bsln_adjusted":51.62182,"category_bsln":"30 - 60%","N_HIIE":10,"Mean_HIIE":0.28,"SD_HIIE":0.40168,"N_MICT":10,"Mean_MICT":0.29,"SD_MICT":0.52739,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Ramos 2016a","endpoint":"Body Fat","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":40.6,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":22,"Mean_HIIE":-0.5,"SD_HIIE":3.71484,"N_MICT":21,"Mean_MICT":-0.4,"SD_MICT":4.9106,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Body Mass","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":98.5,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":22,"Mean_HIIE":-1,"SD_HIIE":9.31128,"N_MICT":21,"Mean_MICT":-1,"SD_MICT":10.17841,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Diastolic Blood Pressure","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":85,"bsln_adjusted":85,"category_bsln":"80 - 90 mmHg","N_HIIE":22,"Mean_HIIE":-4,"SD_HIIE":4.72229,"N_MICT":21,"Mean_MICT":-5,"SD_MICT":7.61577,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":6.7,"bsln_adjusted":6.7,"category_bsln":"> 5.6 mmol/L","N_HIIE":22,"Mean_HIIE":0.1,"SD_HIIE":1.58114,"N_MICT":21,"Mean_MICT":-0.4,"SD_MICT":0.71484,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Fasting Insulin","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":110,"bsln_adjusted":110,"category_bsln":"> 40 pmol/L","N_HIIE":22,"Mean_HIIE":-15,"SD_HIIE":21.10924,"N_MICT":21,"Mean_MICT":-25,"SD_MICT":36.35382,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"HbA1c","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":45.5,"bsln_adjusted":45.5,"category_bsln":"> 40 mmol/mol","N_HIIE":22,"Mean_HIIE":0.2,"SD_HIIE":13.9225,"N_MICT":21,"Mean_MICT":-1.2,"SD_MICT":4.17325,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"HDL","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.07,"bsln_adjusted":1.07,"category_bsln":"< 1.3 mmol/L","N_HIIE":22,"Mean_HIIE":0.08,"SD_HIIE":0.19115,"N_MICT":21,"Mean_MICT":0.08,"SD_MICT":0.21095,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Ramos 2016a","endpoint":"HOMA-IR","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.15,"bsln_adjusted":2.15,"category_bsln":"< 3","N_HIIE":22,"Mean_HIIE":-0.3,"SD_HIIE":0.47539,"N_MICT":21,"Mean_MICT":-0.5,"SD_MICT":0.68484,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Systolic Blood Pressure","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":130.5,"bsln_adjusted":130.5,"category_bsln":"120 - 140 mmHg","N_HIIE":22,"Mean_HIIE":-2,"SD_HIIE":6.32456,"N_MICT":21,"Mean_MICT":-7,"SD_MICT":6.84836,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"Triglycerides","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.015,"bsln_adjusted":2.015,"category_bsln":"> 1.7 mmol/L","N_HIIE":22,"Mean_HIIE":-0.13,"SD_HIIE":0.65516,"N_MICT":21,"Mean_MICT":-0.11,"SD_MICT":0.47956,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016a","endpoint":"VO2max","population":"Metabolic Syndrome","age":56.5,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.63,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":26.25,"bsln_adjusted":5.88183,"category_bsln":"< 30%","N_HIIE":22,"Mean_HIIE":3.6,"SD_HIIE":3.86678,"N_MICT":21,"Mean_MICT":0.8,"SD_MICT":3.97366,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Ramos 2016b","endpoint":"BMI","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":32.5,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":15,"Mean_HIIE":-1,"SD_HIIE":2.64575,"N_MICT":17,"Mean_MICT":0,"SD_MICT":3.28634,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Body Fat","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":39.795,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":15,"Mean_HIIE":-1.02,"SD_HIIE":3.67936,"N_MICT":17,"Mean_MICT":-0.42,"SD_MICT":5.25845,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Body Mass","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":99.5,"bsln_adjusted":32.5,"category_bsln":"BMI > 30 kg/m²","N_HIIE":15,"Mean_HIIE":-3,"SD_HIIE":9.48683,"N_MICT":17,"Mean_MICT":0,"SD_MICT":10.17841,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Diastolic Blood Pressure","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":112.5,"bsln_adjusted":112.5,"category_bsln":"> 90 mmHg","N_HIIE":15,"Mean_HIIE":-9,"SD_HIIE":14.53616,"N_MICT":17,"Mean_MICT":-6,"SD_MICT":7.61577,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":6.215,"bsln_adjusted":6.215,"category_bsln":"> 5.6 mmol/L","N_HIIE":15,"Mean_HIIE":-0.17,"SD_HIIE":4.61867,"N_MICT":17,"Mean_MICT":-0.37,"SD_MICT":0.4438,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"HDL","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.15,"bsln_adjusted":1.15,"category_bsln":"< 1.3 mmol/L","N_HIIE":15,"Mean_HIIE":0,"SD_HIIE":0.24,"N_MICT":17,"Mean_MICT":0.03,"SD_MICT":0.19032,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Ramos 2016b","endpoint":"LDL","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":2.57,"bsln_adjusted":2.57,"category_bsln":"< 3 mmol/L","N_HIIE":15,"Mean_HIIE":0.41,"SD_HIIE":0.87306,"N_MICT":17,"Mean_MICT":0.06,"SD_MICT":0.47476,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Systolic Blood Pressure","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":130.5,"bsln_adjusted":130.5,"category_bsln":"120 - 140 mmHg","N_HIIE":15,"Mean_HIIE":-1,"SD_HIIE":8.34266,"N_MICT":17,"Mean_MICT":-9,"SD_MICT":6.69328,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Total Cholesterol","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":4.495,"bsln_adjusted":4.495,"category_bsln":"< 5.2 mmol/L","N_HIIE":15,"Mean_HIIE":0.42,"SD_HIIE":0.94522,"N_MICT":17,"Mean_MICT":0,"SD_MICT":0.54575,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"Triglycerides","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":1.78,"bsln_adjusted":1.78,"category_bsln":"> 1.7 mmol/L","N_HIIE":15,"Mean_HIIE":-0.16,"SD_HIIE":0.44551,"N_MICT":17,"Mean_MICT":-0.02,"SD_MICT":0.52764,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Ramos 2016b","endpoint":"VO2max","population":"Metabolic Syndrome","age":56,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.69,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":26.37,"bsln_adjusted":5.8404,"category_bsln":"< 30%","N_HIIE":15,"Mean_HIIE":4.35,"SD_HIIE":4.02789,"N_MICT":17,"Mean_MICT":0.8,"SD_MICT":4.0194,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Robinson 2015","endpoint":"BMI","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":32.15,"bsln_adjusted":32.15,"category_bsln":"BMI > 30 kg/m²","N_HIIE":20,"Mean_HIIE":-0.3,"SD_HIIE":3.64362,"N_MICT":19,"Mean_MICT":-0.1,"SD_MICT":2.22036,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Robinson 2015","endpoint":"Body Mass","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":88.35,"bsln_adjusted":32.15,"category_bsln":"BMI > 30 kg/m²","N_HIIE":20,"Mean_HIIE":-0.7,"SD_HIIE":11.09513,"N_MICT":19,"Mean_MICT":-1.4,"SD_MICT":11.41184,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Robinson 2015","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":5.75,"bsln_adjusted":5.75,"category_bsln":"> 5.6 mmol/L","N_HIIE":20,"Mean_HIIE":0.1,"SD_HIIE":0.63718,"N_MICT":19,"Mean_MICT":-0.3,"SD_MICT":0.54772,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Robinson 2015","endpoint":"Fasting Insulin","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":96.88275,"bsln_adjusted":96.88275,"category_bsln":"> 40 pmol/L","N_HIIE":20,"Mean_HIIE":-0.6,"SD_HIIE":6.30175,"N_MICT":19,"Mean_MICT":0.8,"SD_MICT":3.1265,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Robinson 2015","endpoint":"HOMA-IR","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.8,"bsln_adjusted":1.8,"category_bsln":"< 3","N_HIIE":20,"Mean_HIIE":0,"SD_HIIE":0.8,"N_MICT":19,"Mean_MICT":0.1,"SD_MICT":0.38079,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Robinson 2015","endpoint":"VO2max","population":"Metabolic Syndrome","age":52,"category_age":"> 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.18,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":20.5,"bsln_adjusted":2.76106,"category_bsln":"< 30%","N_HIIE":20,"Mean_HIIE":1.5,"SD_HIIE":2.10713,"N_MICT":19,"Mean_MICT":1.5,"SD_MICT":2.6361,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Rognmo 2004","endpoint":"Body Mass","population":"Cardiac Rehabilitation","age":62.1,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.81944,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":80.05,"bsln_adjusted":26.8,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.1,"SD_HIIE":4.2025,"N_MICT":9,"Mean_MICT":-0.8,"SD_MICT":4.16713,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Rognmo 2004","endpoint":"Diastolic Blood Pressure","population":"Cardiac Rehabilitation","age":62.1,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.81944,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":75.5,"bsln_adjusted":75.5,"category_bsln":"< 80 mmHg","N_HIIE":8,"Mean_HIIE":1,"SD_HIIE":5.83095,"N_MICT":9,"Mean_MICT":0,"SD_MICT":7.61577,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Rognmo 2004","endpoint":"Systolic Blood Pressure","population":"Cardiac Rehabilitation","age":62.1,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.81944,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":143,"bsln_adjusted":143,"category_bsln":"> 140 mmHg","N_HIIE":8,"Mean_HIIE":-3,"SD_HIIE":12.12436,"N_MICT":9,"Mean_MICT":-1,"SD_MICT":16.28803,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Rognmo 2004","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":62.1,"category_age":"> 50 y","duration":10,"category_duration":"5 - 10 weeks","men_ratio":0.81944,"category_men_ratio":"> 0.5","type_exercise":"Running","bsln":31.95,"bsln_adjusted":30.19517,"category_bsln":"30 - 60%","N_HIIE":8,"Mean_HIIE":6,"SD_HIIE":6.64876,"N_MICT":9,"Mean_MICT":2.7,"SD_MICT":3.03694,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Sandvei 2012","endpoint":"BMI","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":23.4,"bsln_adjusted":23.4,"category_bsln":"BMI < 25 kg/m²","N_HIIE":11,"Mean_HIIE":-0.2,"SD_HIIE":1.22311,"N_MICT":12,"Mean_MICT":-0.1,"SD_MICT":1.83303,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Body Fat","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":23.8,"bsln_adjusted":23.4,"category_bsln":"BMI < 25 kg/m²","N_HIIE":11,"Mean_HIIE":-0.2,"SD_HIIE":2.54323,"N_MICT":12,"Mean_MICT":-0.5,"SD_MICT":3.41526,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Body Mass","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":71.2,"bsln_adjusted":23.4,"category_bsln":"BMI < 25 kg/m²","N_HIIE":11,"Mean_HIIE":-0.4,"SD_HIIE":6.20927,"N_MICT":12,"Mean_MICT":-0.6,"SD_MICT":6.77318,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Fasting Glucose","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":5.4,"bsln_adjusted":5.4,"category_bsln":"< 5.6 mmol/L","N_HIIE":11,"Mean_HIIE":-0.2,"SD_HIIE":0.18166,"N_MICT":12,"Mean_MICT":-0.2,"SD_MICT":0.18974,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Fasting Insulin","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":42.2,"bsln_adjusted":42.2,"category_bsln":"> 40 pmol/L","N_HIIE":11,"Mean_HIIE":0.3,"SD_HIIE":17.55651,"N_MICT":12,"Mean_MICT":-4.1,"SD_MICT":12.29097,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"HDL","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.35,"bsln_adjusted":1.35,"category_bsln":"> 1.3 mmol/L","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.18166,"N_MICT":12,"Mean_MICT":-0.1,"SD_MICT":0.18974,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Sandvei 2012","endpoint":"HOMA-IR","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.8,"bsln_adjusted":0.8,"category_bsln":"< 3","N_HIIE":11,"Mean_HIIE":0,"SD_HIIE":0.41952,"N_MICT":12,"Mean_MICT":-0.1,"SD_MICT":0.18974,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"LDL","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":2.95,"bsln_adjusted":2.95,"category_bsln":"< 3 mmol/L","N_HIIE":11,"Mean_HIIE":-0.3,"SD_HIIE":0.54498,"N_MICT":12,"Mean_MICT":0,"SD_MICT":0.37947,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Total Cholesterol","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.3,"bsln_adjusted":4.3,"category_bsln":"< 5.2 mmol/L","N_HIIE":11,"Mean_HIIE":-0.3,"SD_HIIE":0.54498,"N_MICT":12,"Mean_MICT":-0.1,"SD_MICT":0.37947,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"Triglycerides","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.79,"bsln_adjusted":0.79,"category_bsln":"< 1.7 mmol/L","N_HIIE":11,"Mean_HIIE":-0.07,"SD_HIIE":0.29009,"N_MICT":12,"Mean_MICT":0.07,"SD_MICT":0.13282,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sandvei 2012","endpoint":"VO2max","population":"Healthy","age":25.2,"category_age":"< 30 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.345,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":49.4,"bsln_adjusted":94.35196,"category_bsln":"> 60%","N_HIIE":11,"Mean_HIIE":2.6,"SD_HIIE":3.195,"N_MICT":12,"Mean_MICT":1.8,"SD_MICT":3.33706,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Sawyer 2016","endpoint":"BMI","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":35.95,"bsln_adjusted":35.95,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":0,"SD_HIIE":3.36987,"N_MICT":9,"Mean_MICT":0,"SD_MICT":1.75271,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Body Fat","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":46.15,"bsln_adjusted":35.95,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.8,"SD_HIIE":3.07766,"N_MICT":9,"Mean_MICT":-0.3,"SD_MICT":3.99837,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Body Mass","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":106.2,"bsln_adjusted":35.95,"category_bsln":"BMI > 30 kg/m²","N_HIIE":9,"Mean_HIIE":-0.1,"SD_HIIE":14.41666,"N_MICT":9,"Mean_MICT":0,"SD_MICT":6.12601,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"C-reactive Protein","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":2.95,"bsln_adjusted":2.95,"category_bsln":"> 2 mg/L","N_HIIE":9,"Mean_HIIE":0.5,"SD_HIIE":1.95141,"N_MICT":9,"Mean_MICT":0.4,"SD_MICT":1.27201,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Fasting Glucose","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":5.1171,"bsln_adjusted":5.1171,"category_bsln":"< 5.6 mmol/L","N_HIIE":9,"Mean_HIIE":-3,"SD_HIIE":4.006,"N_MICT":9,"Mean_MICT":2.4,"SD_MICT":7.56095,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Fasting Insulin","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":20.45,"bsln_adjusted":20.45,"category_bsln":"< 40 pmol/L","N_HIIE":9,"Mean_HIIE":-2.2,"SD_HIIE":3.79368,"N_MICT":9,"Mean_MICT":-2.3,"SD_MICT":3.96232,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Flow-mediated Dilation","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":5.405,"bsln_adjusted":5.405,"category_bsln":"< 6 %","N_HIIE":9,"Mean_HIIE":3.8,"SD_HIIE":3.33007,"N_MICT":9,"Mean_MICT":-0.4,"SD_MICT":2.17018,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Sawyer 2016","endpoint":"HDL","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.07902,"bsln_adjusted":1.07902,"category_bsln":"< 1.3 mmol/L","N_HIIE":9,"Mean_HIIE":1,"SD_HIIE":4.55302,"N_MICT":9,"Mean_MICT":-0.7,"SD_MICT":6.77052,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Sawyer 2016","endpoint":"HOMA-IR","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.65,"bsln_adjusted":4.65,"category_bsln":"> 3","N_HIIE":9,"Mean_HIIE":-0.6,"SD_HIIE":0.89722,"N_MICT":9,"Mean_MICT":-0.5,"SD_MICT":0.92844,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"LDL","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":2.84326,"bsln_adjusted":2.84326,"category_bsln":"< 3 mmol/L","N_HIIE":9,"Mean_HIIE":4.9,"SD_HIIE":18.64843,"N_MICT":9,"Mean_MICT":2.6,"SD_MICT":19.9378,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Total Cholesterol","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.4171,"bsln_adjusted":4.4171,"category_bsln":"< 5.2 mmol/L","N_HIIE":9,"Mean_HIIE":5,"SD_HIIE":20.07979,"N_MICT":9,"Mean_MICT":4.8,"SD_MICT":24.64084,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"Triglycerides","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.61582,"bsln_adjusted":1.61582,"category_bsln":"< 1.7 mmol/L","N_HIIE":9,"Mean_HIIE":-3.2,"SD_HIIE":34.88719,"N_MICT":9,"Mean_MICT":23.6,"SD_MICT":52.27065,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Sawyer 2016","endpoint":"VO2max","population":"Overweight/obese","age":35.2,"category_age":"30 - 50 y","duration":8,"category_duration":"5 - 10 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":21.35,"bsln_adjusted":0.59104,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":4.1,"SD_HIIE":3.11014,"N_MICT":9,"Mean_MICT":3.1,"SD_MICT":2.38118,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Scribbans 2014","endpoint":"Body Mass","population":"Healthy","age":21,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":72.5,"bsln_adjusted":23,"category_bsln":"BMI < 25 kg/m²","N_HIIE":10,"Mean_HIIE":0,"SD_HIIE":9.31128,"N_MICT":9,"Mean_MICT":0,"SD_MICT":4.9295,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Scribbans 2014","endpoint":"VO2max","population":"Healthy","age":21,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":0.7,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":47.95,"bsln_adjusted":69.65069,"category_bsln":"> 60%","N_HIIE":10,"Mean_HIIE":6.6,"SD_HIIE":3.36987,"N_MICT":9,"Mean_MICT":7,"SD_MICT":4.40613,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Shepherd 2013","endpoint":"BMI","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":23.7,"bsln_adjusted":23.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":0,"SD_HIIE":1.34462,"N_MICT":8,"Mean_MICT":0,"SD_MICT":2.42652,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Shepherd 2013","endpoint":"Body Mass","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":72.95,"bsln_adjusted":23.7,"category_bsln":"BMI < 25 kg/m²","N_HIIE":8,"Mean_HIIE":0.1,"SD_HIIE":4.73286,"N_MICT":8,"Mean_MICT":0,"SD_MICT":6.89928,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Shepherd 2013","endpoint":"VO2max","population":"Healthy","age":21.5,"category_age":"< 30 y","duration":6,"category_duration":"5 - 10 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":41.8,"bsln_adjusted":35.85447,"category_bsln":"30 - 60%","N_HIIE":8,"Mean_HIIE":3.2,"SD_HIIE":3.45485,"N_MICT":8,"Mean_MICT":6.5,"SD_MICT":7.4619,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Sjöros 2018","endpoint":"BMI","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":30.75,"bsln_adjusted":30.75,"category_bsln":"BMI > 30 kg/m²","N_HIIE":11,"Mean_HIIE":-0.2,"SD_HIIE":1.6118,"N_MICT":10,"Mean_MICT":-0.2,"SD_MICT":1.26334,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"Body Fat","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":34.3,"bsln_adjusted":30.75,"category_bsln":"BMI > 30 kg/m²","N_HIIE":11,"Mean_HIIE":-1,"SD_HIIE":2.87481,"N_MICT":10,"Mean_MICT":-0.9,"SD_MICT":2.31711,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"Body Mass","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":90.2,"bsln_adjusted":30.75,"category_bsln":"BMI > 30 kg/m²","N_HIIE":11,"Mean_HIIE":-0.5,"SD_HIIE":6.76695,"N_MICT":10,"Mean_MICT":-0.4,"SD_MICT":5.39793,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"Fasting Glucose","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":6.95,"bsln_adjusted":6.95,"category_bsln":"> 5.6 mmol/L","N_HIIE":11,"Mean_HIIE":-0.1,"SD_HIIE":0.48918,"N_MICT":10,"Mean_MICT":0.2,"SD_MICT":0.40756,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"Fasting Insulin","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":12.35,"bsln_adjusted":12.35,"category_bsln":"< 40 pmol/L","N_HIIE":11,"Mean_HIIE":0.1,"SD_HIIE":3.79382,"N_MICT":10,"Mean_MICT":0.3,"SD_MICT":3.55711,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"HbA1c","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":39.15,"bsln_adjusted":39.15,"category_bsln":"< 40 mmol/mol","N_HIIE":11,"Mean_HIIE":-1.8,"SD_HIIE":2.67105,"N_MICT":10,"Mean_MICT":-2,"SD_MICT":2.17238,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Sjöros 2018","endpoint":"VO2max","population":"T2D","age":49,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":0.61818,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":26.35,"bsln_adjusted":3.67883,"category_bsln":"< 30%","N_HIIE":11,"Mean_HIIE":1.3,"SD_HIIE":2.01912,"N_MICT":10,"Mean_MICT":-0.1,"SD_MICT":1.68982,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Skleryk 2013","endpoint":"BMI","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":33.7,"bsln_adjusted":33.75,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":0,"SD_HIIE":3.25331,"N_MICT":8,"Mean_MICT":0,"SD_MICT":2.78855,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"Body Fat","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":30.25,"bsln_adjusted":33.75,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-1.1,"SD_HIIE":3.2311,"N_MICT":8,"Mean_MICT":0.1,"SD_MICT":2.26274,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"Diastolic Blood Pressure","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":89.5,"bsln_adjusted":89.5,"category_bsln":"80 - 90 mmHg","N_HIIE":8,"Mean_HIIE":-3,"SD_HIIE":4.64758,"N_MICT":8,"Mean_MICT":-1,"SD_MICT":8.94427,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"Fasting Glucose","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":6.93,"bsln_adjusted":6.93,"category_bsln":"> 5.6 mmol/L","N_HIIE":8,"Mean_HIIE":0.16,"SD_HIIE":0.91402,"N_MICT":8,"Mean_MICT":-0.34,"SD_MICT":0.46347,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"Fasting Insulin","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":10.065,"bsln_adjusted":10.065,"category_bsln":"< 40 pmol/L","N_HIIE":8,"Mean_HIIE":0.24,"SD_HIIE":0.92139,"N_MICT":8,"Mean_MICT":0.21,"SD_MICT":2.4239,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"HOMA-IR","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":3.075,"bsln_adjusted":3.075,"category_bsln":"> 3","N_HIIE":8,"Mean_HIIE":0.15,"SD_HIIE":0.36044,"N_MICT":8,"Mean_MICT":-0.12,"SD_MICT":1.02157,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"Systolic Blood Pressure","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":140.5,"bsln_adjusted":140.5,"category_bsln":"> 140 mmHg","N_HIIE":8,"Mean_HIIE":-1,"SD_HIIE":6.19677,"N_MICT":8,"Mean_MICT":0,"SD_MICT":12.39355,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Skleryk 2013","endpoint":"VO2max","population":"Overweight/obese","age":38.7,"category_age":"30 - 50 y","duration":2,"category_duration":"< 5 weeks","men_ratio":1,"category_men_ratio":"> 0.5","type_exercise":"Cycling","bsln":28,"bsln_adjusted":3.29223,"category_bsln":"< 30%","N_HIIE":8,"Mean_HIIE":-0.4,"SD_HIIE":2.96783,"N_MICT":8,"Mean_MICT":0,"SD_MICT":3.29848,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Tjønna 2008","endpoint":"BMI","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":29.6,"bsln_adjusted":29.6,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":11,"Mean_HIIE":-0.7,"SD_HIIE":2.97574,"N_MICT":8,"Mean_MICT":-1.2,"SD_MICT":2.53772,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Body Mass","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":91.5,"bsln_adjusted":29.6,"category_bsln":"BMI 25 - 30 kg/m²","N_HIIE":11,"Mean_HIIE":-2.3,"SD_HIIE":9.35206,"N_MICT":8,"Mean_MICT":-3.6,"SD_MICT":10.43647,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Diastolic Blood Pressure","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":91.5,"bsln_adjusted":91.5,"category_bsln":"> 90 mmHg","N_HIIE":11,"Mean_HIIE":-6,"SD_HIIE":5.44977,"N_MICT":8,"Mean_MICT":-6,"SD_MICT":7.48331,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Fasting Glucose","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":6.5,"bsln_adjusted":6.5,"category_bsln":"> 5.6 mmol/L","N_HIIE":11,"Mean_HIIE":-0.3,"SD_HIIE":1.08995,"N_MICT":8,"Mean_MICT":0.4,"SD_MICT":0.89443,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Fasting Insulin","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":107.7,"bsln_adjusted":107.7,"category_bsln":"> 40 pmol/L","N_HIIE":11,"Mean_HIIE":2,"SD_HIIE":95.80511,"N_MICT":8,"Mean_MICT":1.3,"SD_MICT":40.88931,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Flow-mediated Dilation","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":3.645,"bsln_adjusted":3.645,"category_bsln":"< 6 %","N_HIIE":11,"Mean_HIIE":10.32,"SD_HIIE":1.72132,"N_MICT":8,"Mean_MICT":5.81,"SD_MICT":3.07874,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Tjønna 2008","endpoint":"HDL","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":0.715,"bsln_adjusted":0.715,"category_bsln":"< 1.3 mmol/L","N_HIIE":11,"Mean_HIIE":0.15,"SD_HIIE":0.18166,"N_MICT":8,"Mean_MICT":0.06,"SD_MICT":0.13446,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Tjønna 2008","endpoint":"Systolic Blood Pressure","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":137.5,"bsln_adjusted":137.5,"category_bsln":"120 - 140 mmHg","N_HIIE":11,"Mean_HIIE":-9,"SD_HIIE":9.08295,"N_MICT":8,"Mean_MICT":-10,"SD_MICT":8.94427,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"Triglycerides","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.56,"bsln_adjusted":1.56,"category_bsln":"< 1.7 mmol/L","N_HIIE":11,"Mean_HIIE":0.05,"SD_HIIE":0.35567,"N_MICT":8,"Mean_MICT":0.2,"SD_MICT":0.67052,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Tjønna 2008","endpoint":"VO2max","population":"Metabolic Syndrome","age":53.7,"category_age":"> 50 y","duration":16,"category_duration":"> 10 weeks","men_ratio":0.43182,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":34.8,"bsln_adjusted":69.78257,"category_bsln":"> 60%","N_HIIE":11,"Mean_HIIE":11.7,"SD_HIIE":5.85363,"N_MICT":8,"Mean_MICT":5.6,"SD_MICT":5.37848,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Trapp 2008","endpoint":"Body Fat","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":33.4,"bsln_adjusted":23.2,"category_bsln":"BMI < 25 kg/m²","N_HIIE":15,"Mean_HIIE":-2.7,"SD_HIIE":5.50863,"N_MICT":15,"Mean_MICT":0.6,"SD_MICT":6.26897,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Trapp 2008","endpoint":"Body Mass","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":61.55,"bsln_adjusted":23.2,"category_bsln":"BMI < 25 kg/m²","N_HIIE":15,"Mean_HIIE":-1.5,"SD_HIIE":7.88416,"N_MICT":15,"Mean_MICT":-0.1,"SD_MICT":4.999,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Trapp 2008","endpoint":"Fasting Glucose","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.2,"bsln_adjusted":4.2,"category_bsln":"< 5.6 mmol/L","N_HIIE":15,"Mean_HIIE":-0.2,"SD_HIIE":0.21213,"N_MICT":15,"Mean_MICT":-0.1,"SD_MICT":0.42426,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Trapp 2008","endpoint":"Fasting Insulin","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":15.25,"bsln_adjusted":15.25,"category_bsln":"< 40 pmol/L","N_HIIE":15,"Mean_HIIE":-6,"SD_HIIE":7.61315,"N_MICT":15,"Mean_MICT":-1,"SD_MICT":6.9455,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Trapp 2008","endpoint":"HOMA-IR","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":2.9,"bsln_adjusted":2.9,"category_bsln":"< 3","N_HIIE":15,"Mean_HIIE":-1.2,"SD_HIIE":1.48492,"N_MICT":15,"Mean_MICT":-0.3,"SD_MICT":1.42829,"HIIE":"SIT","desired_effect":"decrease"}
{"study":"Trapp 2008","endpoint":"VO2max","population":"Healthy","age":21.7,"category_age":"< 30 y","duration":15,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":29.85,"bsln_adjusted":11.61632,"category_bsln":"< 30%","N_HIIE":15,"Mean_HIIE":7.6,"SD_HIIE":5.10147,"N_MICT":15,"Mean_MICT":6,"SD_MICT":4.42436,"HIIE":"SIT","desired_effect":"increase"}
{"study":"Wegmann 2018","endpoint":"Diastolic Blood Pressure","population":"Healthy","age":48.5,"category_age":"30 - 50 y","duration":24,"category_duration":"> 10 weeks","men_ratio":0.37,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":84,"bsln_adjusted":84,"category_bsln":"80 - 90 mmHg","N_HIIE":26,"Mean_HIIE":-2,"SD_HIIE":3.83406,"N_MICT":23,"Mean_MICT":-1,"SD_MICT":6.69328,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Wegmann 2018","endpoint":"Systolic Blood Pressure","population":"Healthy","age":48.5,"category_age":"30 - 50 y","duration":24,"category_duration":"> 10 weeks","men_ratio":0.37,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":128,"bsln_adjusted":128,"category_bsln":"120 - 140 mmHg","N_HIIE":26,"Mean_HIIE":1,"SD_HIIE":6.32456,"N_MICT":23,"Mean_MICT":4,"SD_MICT":8.9666,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"BMI","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":37.05,"bsln_adjusted":37.05,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.1,"SD_HIIE":0.5,"N_MICT":8,"Mean_MICT":-0.3,"SD_MICT":0.4,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Body Fat","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":41.35,"bsln_adjusted":37.05,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":0.4,"SD_HIIE":1.6,"N_MICT":8,"Mean_MICT":-0.1,"SD_MICT":1.6,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Body Mass","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":102.05,"bsln_adjusted":37.05,"category_bsln":"BMI > 30 kg/m²","N_HIIE":8,"Mean_HIIE":-0.3,"SD_HIIE":1.3,"N_MICT":8,"Mean_MICT":-1,"SD_MICT":1.1,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Fasting Glucose","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":5.33633,"bsln_adjusted":5.33633,"category_bsln":"< 5.6 mmol/L","N_HIIE":8,"Mean_HIIE":-3,"SD_HIIE":8,"N_MICT":8,"Mean_MICT":-21.4,"SD_MICT":21.4,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Fasting Insulin","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":17,"bsln_adjusted":17,"category_bsln":"< 40 pmol/L","N_HIIE":8,"Mean_HIIE":0.5,"SD_HIIE":3,"N_MICT":8,"Mean_MICT":-7.5,"SD_MICT":8.9,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"HDL","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.17746,"bsln_adjusted":1.17746,"category_bsln":"< 1.3 mmol/L","N_HIIE":8,"Mean_HIIE":3.4,"SD_HIIE":5.6,"N_MICT":8,"Mean_MICT":-1.4,"SD_MICT":2.8,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Winn 2018","endpoint":"HOMA-IR","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.75,"bsln_adjusted":4.75,"category_bsln":"> 3","N_HIIE":8,"Mean_HIIE":0.02,"SD_HIIE":0.7,"N_MICT":8,"Mean_MICT":-3.3,"SD_MICT":3.9,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"LDL","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":2.69819,"bsln_adjusted":2.69819,"category_bsln":"< 3 mmol/L","N_HIIE":8,"Mean_HIIE":-10.7,"SD_HIIE":17,"N_MICT":8,"Mean_MICT":-0.5,"SD_MICT":12.3,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Total Cholesterol","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":4.55829,"bsln_adjusted":4.55829,"category_bsln":"< 5.2 mmol/L","N_HIIE":8,"Mean_HIIE":-3,"SD_HIIE":15.6,"N_MICT":8,"Mean_MICT":-2.4,"SD_MICT":12.9,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"Triglycerides","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":1.4113,"bsln_adjusted":1.4113,"category_bsln":"< 1.7 mmol/L","N_HIIE":8,"Mean_HIIE":22.1,"SD_HIIE":67.2,"N_MICT":8,"Mean_MICT":-2.6,"SD_MICT":37,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Winn 2018","endpoint":"VO2max","population":"Overweight/obese","age":43.5,"category_age":"30 - 50 y","duration":4,"category_duration":"< 5 weeks","men_ratio":0.5,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":23.85,"bsln_adjusted":1.48981,"category_bsln":"< 30%","N_HIIE":8,"Mean_HIIE":-0.2,"SD_HIIE":1.1,"N_MICT":8,"Mean_MICT":0.1,"SD_MICT":1.6,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Wisløff 2007","endpoint":"VO2max","population":"Cardiac Rehabilitation","age":75.45,"category_age":"> 50 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0.22,"category_men_ratio":"< 0.5","type_exercise":"Running","bsln":13,"bsln_adjusted":0.55216,"category_bsln":"< 30%","N_HIIE":9,"Mean_HIIE":6,"SD_HIIE":1.12161,"N_MICT":9,"Mean_MICT":1.9,"SD_MICT":0.58052,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Zapata-Lamana 2018","endpoint":"Body Mass","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":83.6,"bsln_adjusted":32.05,"category_bsln":"BMI > 30 kg/m²","N_HIIE":14,"Mean_HIIE":-0.4,"SD_HIIE":1.4,"N_MICT":14,"Mean_MICT":-1.9,"SD_MICT":2.6,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Zapata-Lamana 2018","endpoint":"Fasting Glucose","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.94505,"bsln_adjusted":4.94505,"category_bsln":"< 5.6 mmol/L","N_HIIE":14,"Mean_HIIE":-3.3,"SD_HIIE":2.69685,"N_MICT":14,"Mean_MICT":-4.1,"SD_MICT":3.53539,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Zapata-Lamana 2018","endpoint":"Fasting Insulin","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":140.9835,"bsln_adjusted":140.9835,"category_bsln":"> 40 pmol/L","N_HIIE":14,"Mean_HIIE":-0.9,"SD_HIIE":4.88098,"N_MICT":14,"Mean_MICT":-2,"SD_MICT":4.05759,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Zapata-Lamana 2018","endpoint":"HDL","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.41321,"bsln_adjusted":1.41321,"category_bsln":"> 1.3 mmol/L","N_HIIE":14,"Mean_HIIE":-3.9,"SD_HIIE":3.6,"N_MICT":14,"Mean_MICT":-1,"SD_MICT":6,"HIIE":"HIIT","desired_effect":"increase"}
{"study":"Zapata-Lamana 2018","endpoint":"LDL","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":2.37694,"bsln_adjusted":2.37694,"category_bsln":"< 3 mmol/L","N_HIIE":14,"Mean_HIIE":-7.2,"SD_HIIE":14.4,"N_MICT":14,"Mean_MICT":-9.4,"SD_MICT":23.7,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Zapata-Lamana 2018","endpoint":"Total Cholesterol","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":4.37694,"bsln_adjusted":4.37694,"category_bsln":"< 5.2 mmol/L","N_HIIE":14,"Mean_HIIE":-7.6,"SD_HIIE":19.2,"N_MICT":14,"Mean_MICT":-7.9,"SD_MICT":19.2,"HIIE":"HIIT","desired_effect":"decrease"}
{"study":"Zapata-Lamana 2018","endpoint":"Triglycerides","population":"Overweight/obese","age":23.3,"category_age":"< 30 y","duration":12,"category_duration":"> 10 weeks","men_ratio":0,"category_men_ratio":"< 0.5","type_exercise":"Cycling","bsln":1.21243,"bsln_adjusted":1.21243,"category_bsln":"< 1.7 mmol/L","N_HIIE":14,"Mean_HIIE":4,"SD_HIIE":26.6,"N_MICT":14,"Mean_MICT":-5.6,"SD_MICT":9.9,"HIIE":"HIIT","desired_effect":"decrease"}